Monthly Archives: June 2011

Pilates Classes Re-Start 28th June, 5th 6th 7th July 2011 in South Dublin

Our Pilates Classes re-start 28th June, 5th 6th 7th July. Use our “6 over 8 Week Summer Special” allowing for holiday breaks in July – August. Save €10 if two of you book together (first course only). View our full … Continue reading

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6 over 8 week Fitness Class Offer for June, July, August 2011

For the months of June, July and August we are going to run our “6 over 8 Class Summer Special” again. Meaning you can choose to pay for 6 classes and use them over an 8 to 9 week period. … Continue reading

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What’s your body age? Real Age vs. Body Age – 41 vs 27.5 :-)

Here an article I came across recently when preparing for a Corporate Health, Fitness and Sport Week in South Dublin – Sandyford – Leopardstown. My Body Age is 13.5 years below my real age 🙂 guess it make sense, considering that lots … Continue reading

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FREE Trial Bootcamp Class Saturday 25th June 2011 – 11am

News: Once off FREE Saturday Bootcamp Class 25th June 2011 – 11am in Dublin 14/16 Loreto Park (pre-booking essential as places are limited). Bleep Fitness Test – Weigh Ins – Measurements will be introduced soon. www.bootcampsouthdublin.ie/freeclass – First Come – … Continue reading

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Yoga with Simona tonight 8.15pm in South Dublin

Join our Yoga Classes in South Dublin every Wednesday evening 8.15pm to 9.30pm with Simona. Drop Ins are possible. find further information here – www.fitnessclassesdublin.ie/yoga.

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Get FREE classes –just refer a friend – family members – team mate or colleague on.

We restarted our referral scheme early June. Find further Referral Scheme information here. Save a bit cash or get a Voucher that you can pass on to someone else. Happy Tuesday Martin 🙂

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Prenatal Maternity Pregnancy Fitness Classes re-start 9th July 2011 in South Dublin

Our next Pre-Natal – Pregnancy – Maternity Fitness and Exercise Course will start in early July, 9th July 2011 in our Fitnecise Studio in South Dublin, close to Dundrum and Rathfarnham in the Nutgrove Office Park, beside the Nutgrove Shopping Centre. … Continue reading

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Get Stronger – Leaner with Pilates tonight 6.10pm 7.20pm 8.30pm Drop In’s possible

Fitness Exercise Classes and Pilates in South Dublin close to Dundrum Rathfarnham Leopardstown Sandyford Ballinteer Marlay Park Dublin 14 16 Terenre Templogue Pilates Classes are on tonight in our Fitnecise Studio in South Dublin, Dublin 14, 16. 1. Tues 6.10pm … Continue reading

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6 Steps for Permanent Weight Loss

  1. Be Clear about your Goals If you don’t know where you are going (or what your goals are)  you are going nowhere or might even walk around in circles for months or years. Different research over the last … Continue reading

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Pregnancy – Pre-Natal Fitness and Exercise Classes to re-start soon in South Dublin

Siobhan O’Reilly our Pre-Natal Fitness Class Instructor contacted me recently regarding re-starting the Maternity – Pregnancy Exercise Classes in our Fitnecise Studio in Dublin 14, 16. Please e-mail or call us if you are interested and we will get a … Continue reading

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