Monthly Archives: October 2011

New – Pilates Classes start next Week Tuesday 1st, Wednesday 2nd November

Posted on October 29, 2011 by fitnecise

A very brief note – our New Pilates and Fitness Classes in South Dublin, Dublin 14, 16 – Start Next Week on: Tuesday – 1st November Wednesday – 2nd November  Monday to Friday – Unlimited Morning Fitness Classes Offer available … Continue reading →

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Free Saturday Morning Fitness Class – 5th November 2011

Posted on October 25, 2011 by fitnecise

Join our free Fitness Bootcamp Class in South Dublin – Loret Park, beside Nutgrove Shopping Centre- Dublin 14, 16 and bring a friend along …..        Get – Leaner – Stronger – Fitter – with Fitnecise Bootcamp Fitness – Exercise Outdoor Classes … Continue reading →

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TRX Suspension Training and Neurological Brain Disorders e.g. MS or Huntington’s Disease

Posted on October 12, 2011 by fitnecise

Here a video example how TRX Suspension Training Exercises can help with:  Balance Leg Strength Core Stability to assist those with neurological brain disorders such as Multiple Sclerosis Huntington’s Disease Parkinson’s` to allow them to be more mobile and functional … Continue reading →

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Pilates – Fitness Instructor (South Dublin) needed for Thursday 27th October and Friday 28th October 9.45am-10.45am

Posted on October 11, 2011 by fitnecise

Pilates – Fitness Instructor needed for Thursday 27th October and Friday 28th October 9.45am-10.45am. I’m looking for a Pilates Instructor (ideally also qualified as Fitness Instructor, possibly Personal Trainer) in the Dublin 14/16 area to cover two morning fitness classes … Continue reading →

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End Back and Neck Pain …. a useful guide and knowledge base.

Posted on October 11, 2011 by fitnecise

End Back and Neck Pain …. a useful guide and knowledge base. Do you suffer from (lower) back pain, have “pain in the neck” or upper back? A lot of Pilates clients, either group Pilates class participants or One-to-One Class … Continue reading →

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Check this out – Pre-Post-During Exercise Food Intake for competitive Athletes – Webinar, Wed 12th October 2011 – 6-7pm Irish Time

Posted on October 9, 2011 by fitnecise

I just registered for this Nutrition and Diet related Webinar – next Wednesday 6-7pm Irish Time, sounds interesting. Learn from Nancy Clark ( Nancy Clark’s Sports Nutrition Guidebook-4E) during next Wednesdays webinar,  ”What you want to watch out for in relation to … Continue reading →

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View our November December Timetable here … get ready for Christmas

Posted on October 9, 2011 by fitnecise

Check our November December Timetable here … get ready for Christmas I couldn’t believe it as I saw the first Christmas buiscuits in the shops last week . Do we really have to start thinking about Christmas already …. meeting … Continue reading →

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iSad – Steve Jobs – Apple Founder dies … RIP

Posted on October 6, 2011 by fitnecise

Steve Jobs – RIP – the world lost an amazing innovator, visionary and creative mind. I remember being introduced to a PC in 1977/8 – an Apple II – through my cousin, connecting to the “web” through beeping modem – … Continue reading →

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Intensity of exercise more beneficial than duration according to European Journal of Cardiovascular Prevention & Rehabilitation

Posted on October 3, 2011 by fitnecise

It’s the intensity of exercise rather than the duration that delivers the greatest benefits according to a new study by researchers at Bispebjerg University Hospital, Copenhagen. The 20-year study involving 5,000 healthy people who cycled every day found men who … Continue reading →

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Book Review – “The Complete Book of Pilates for Men” by Daniel Lyon Jr.

Posted on October 3, 2011 by fitnecise

The Complete Book of Pilates for Men by Daniel Lyon Jr. “The Lifetime Plan for Strength, Power and Peak Performance. Daniel Lyon covers a vast amount of exercises in his Men’s Only Pilates book. The book is split into 4 … Continue reading →

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