Monthly Archives: January 2012

Fitnecise Studio – Video – Circuit Training – Bootcamp and Pilates Classes Set-Up Fitness in South Dublin Ireland

Posted on January 31, 2012 by fitnecise

Here a short video showing a ___1. Circuit Training – Bootcamp Classes Set-Up ___2. Pilates Classes Set-Up Location is our Fitnecise Studio in South Dublin. We use the following equipment in our Circuit Training, Bootcamp Fitness Classes: 1. Weights (Dumb … Continue reading →

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New Pilates & Circuit Training Fitness Classes – Wednesday 12.30pm, 1.15pm, Thursday 5pm, 6pm in South Dublin

Posted on January 30, 2012 by fitnecise

Get Stronger, Fitter and Leaner with our two new Conditioning – Toning Classes, Circuit Training and Pilates Classes based in our Nutgrove Office Park base studio – in South Dublin. Ideal located for employees of the the office park and … Continue reading →

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Fitnecise Studio – Video – Pilates Class Set-Up – south Dublin based Fitness Studio

Posted on January 24, 2012 by fitnecise

Check this Fitnecise Studio Video out – it’s an updated version showing the “Pilates Class Set Up”. We teach different indoor and outdoor Fitness and Exercise Classes in South Dublin in out Studio. Classes include 1. Bootcamp 2. Legs, Bums, … Continue reading →

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Injury Treatment – Neuromuscular Therapy now availalbe in our Fitnecise Studio in South Dublin

Posted on January 16, 2012 by fitnecise

Do you suffer from any of the following injuries and you are in pain or even agony? Shoulder Condition, Muscle Strains,Tennis Elbow, Tendonitis, Joint Sprains, Injury Prevention, Repetitive Strain Injuries, Postural Strain, Postural Education, Hip Knee & Foot Conditions, Back … Continue reading →

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Beginners Pilates Tuesday Evening 7.20pm in Dublin 14 … two places available

Posted on January 15, 2012 by fitnecise

Just a quick note that there are still 2 places in our Beginners Pilates Class on Tuesday evening 7.20pm up for grabs. Our Pilates classes take place in Rathfarnham – Dublin 14, in Nutgrove Office Park Unit F1 – Fitnecise … Continue reading →

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Video Pilates Classes Set-Up – Fitnecise Studio South Dublin – Rathfarnham, Nutgrove, close to Dundrum and Churchtown

Posted on January 11, 2012 by fitnecise

Finally here a brief video of the up-graded Fitnecise Studio. The customer feedback is very good – everybody loves that little bit of additional space, the studio is clean – tidy – spacious and we stick to our 8-10 participants … Continue reading →

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Fitnecise Birthday Cake – that’s what our fitness class clients get – after their workout ;-)

Posted on January 11, 2012 by fitnecise

The last bits of my Birthday Cake after our first class this morning, that’s the way we treat our clients :o. First we work out – then we reward you. Thank You – for all the regards, wishes and greetings…. … Continue reading →

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Bin – Coke – Fizzy Drinks – Sodas – to shed those Pre-Christmas pounds. “110 calories on the label” doesn’t mean 110 calories per drink

Posted on January 10, 2012 by fitnecise

Drop a few dress sizes just by binning those Fizzy Drinks – Sodas – Coke bottles. Small changes can have big effects especially if you want to  shed those Post-Christmas pounds. “110 calories on the label” doesn’t mean 110 calories … Continue reading →

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€10 Off for all Nov/Dec 2011 Pilates class particitpants

Posted on January 4, 2012 by fitnecise

Just a quick reminder for all November/December 2011 – Pilates Classes – Men Only Core Strength / Pilates Classes participants – use your €10 Christmas 2011 Voucher to save a few euros for your first 8 week Pilates / Core … Continue reading →

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First Post “Fitnecise Studio” Make Over Pictures – January 2012

Posted on January 4, 2012 by fitnecise

Fitnecise Fitness Studio after a make over in January 2012 Fitness Classes Personal Training in South Dublin             Yesterday evening I finished the initial part of our “Fitnecise Studio” Makeover. Here a few pictures of … Continue reading →

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