Monthly Archives: February 2012

New – Yoga Class Thursday 5.30pm & Pilates Class Wednesday 6pm & in South Dublin

Posted on February 27, 2012 by fitnecise

We just added two new exercise classes to our fitness class time table of our Fitnecise Studio in South Dublin – Nutgrove Rathfarnham. Yoga Class – Thursday Evening – 5.30pm -6.45pm The class will be taught by Paula Murphy. ___ … Continue reading →

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Morning Fitness Class – Exercises that Get You Fit and Trim …. here a sample class

Posted on February 21, 2012 by fitnecise

Everybody was challenged during this morning Legs, Bums, Tums Fitness Classes. I changed the format slightly, we did all the same exercise together – in a row format, see studio fitness class picture. Feedback -> “INTENSITY is definitely higher” – … Continue reading →

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March Fitness – Pilates Classes re-start 5th 6th 7th 8th March 2012 in South Dublin – Fitnecise Studio Ireland

Posted on February 17, 2012 by fitnecise

Our next set of Pilates and Fitness classes which run in 6-8 week block start in two and a half week. Classes take place in our Fitnecise Studio in Dublin 14, 16 / Rathfarnham and in Loreto Park, beside Nutgrove … Continue reading →

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Quote – Albert Einstein …

Posted on February 12, 2012 by fitnecise
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Circuit Training Classes – Pictures from this mornings Class in South Dublin

Posted on February 10, 2012 by fitnecise

WELL DONE to all the class participants of this mornings Toning and Conditioning class 9.45am-10.45am in our Fitnecise Studio in South Dublin, Nutgrove Office Park. The class was Circuit Training based – you see equipment like – TRX Suspension Training, … Continue reading →

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Irish Obesity Epidemic tackled? Calorie count menus on the way?

Posted on February 9, 2012 by fitnecise

“This train is leaving the station,” Health Minister Dr Reilly said, adding, “if industry doesn’t comply, we will legislate” (Irish Times Thursday 2nd Feb 2012) …… people should choose with their feet and just NOT GO anymore to FAST FOOD … Continue reading →

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Pilates Class pictures from one of our Morning Fitness Class in South Dublin

Posted on February 8, 2012 by fitnecise

Here three pictures from our Pilates class taught by Karen from earlier today – showing our Morning Pilates Classes – Fitnecise Studio – in Rathfarnham, close to Dundrum, Churchtown, Dublin 14, 16, 18.   The exercises shown are 1. Pilates … Continue reading →

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TRX Supsension Training – with our super fit 60+ year old mum and granny

Posted on February 7, 2012 by fitnecise

Well done to this morning class participants especially to our 60+ year old super fit, full of energy mum and granny. She loved the TRX Suspension Training Push-Up. Another morning fitness class – conditioning and toning focused just finished. We … Continue reading →

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