Monthly Archives: April 2012

My Top 5 Time Management, Self Management Tips – First Things First – Stephen Covey Quote

Posted on April 30, 2012 by fitnecise

Most people are under tremendous time pressure nowadays or better said let themselves put under pressure. There are 1000 and one things to do, day in day out. Don’t you know that from yourself? We seem to have this endless … Continue reading →

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Chocolate … yum yum :-) …. the dark type … high coco content …. Natasha’s Living Food

Posted on April 28, 2012 by fitnecise

After talking about “reasonable healthy chocolate” during our boot camp classes this morning and on our facebook page I just have to post this. Sometime you just must have a treat … here a kind of healthy version, dark chocolate … Continue reading →

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Men Only Pilates – Core Strength Combo Class re-starts tonight in South Dublin Fitnecise Studio

Posted on April 28, 2012 by fitnecise

Just a quick note for those guys who want to _1. increase their Core Strength _2. improve Flexibility _3. work on posture _4. stretch the whole upper neck, shoulder area out with a combination of traditional Pilates and Core Strength … Continue reading →

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Pilates Classes – Re-Start 1st and 2nd week in May 2012 in South Dublin

Posted on April 23, 2012 by fitnecise

Join our next set of Pilates classes in our South Dublin based Fitness and Pilates Studio. Classes Re-start on 1st, 2nd May and 9th May 2012. We offer various Pilates and Fitness, Exercise Classes throughout the week. Classes include Pilates … Continue reading →

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Video Directions – How to find our Fitnecise Studio in South Dublin – Rathfarnham, Nutgrove Dublin 14,16

Posted on April 21, 2012 by fitnecise

Below a video showing you how to find our Fitnecise Studio – Unit F1 – in Nutgrove Office Park, Rathfarnham in South Dublin – close to Dundrum, Churchtown, Templeogue. Contact Fitnecise – Martin for additional directions and information.

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3rd Boot Camp Fitness Class per week in South Dublin introduced – starts Wed 18th April

Posted on April 13, 2012 by fitnecise

You can now choose between three different Boot Camp Fitness Classes from Fitnecise Coaching (Martin) and Dynamic Fitness (Irfan) in South Dublin. Our Bootcamp Classes take place in Loreto Park, beside Nutgrove Shopping Shopping Centre, a 4-5 minutes drive from … Continue reading →

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The Magic – Weight Loss Pill, it just doesn’t work. – Most weight loss supplements are not effective

Posted on April 12, 2012 by fitnecise

Most Weight Loss Supplements Are Not Effective “ … no research evidence exists that any single product results in significant weight loss — and many have detrimental health benefits.” according to Melinda Manor’s (dietician and researcher). One of the conclusion … Continue reading →

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Lifestyle Changes Help Type 2 Diabetics – Keep Moving is the main message

Posted on April 11, 2012 by fitnecise

“Weight loss and exercise prevent disability, study finds.” “If all you do is lose weight, the danger of losing muscle mass is greater. The message is that you need to lose weight and be active to enhance your function and … Continue reading →

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3rd – Boot Camp – Fitness Class now available in South Dublin – Wednesday evening 7pm

Posted on April 7, 2012 by fitnecise

You can now avail of a 3rd Bootcamp Fitness Class in Loreto Park in South Dublin. Get fitter – trimmer and slimmer with one, two or three fitness classes per week: 1. Monday – Evening 7.00pm-8.00pm 2. Wednesday – Evening … Continue reading →

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Linsey Corbin: Why I Will Never Quit » IRONMAN.com

Posted on April 6, 2012 by fitnecise

“From the time I was born, I have been an independent, hard-headed, stubborn individual” I got told the same – being stubborn, I rather call it determined and focused. M Read Lisney’s take on – keeping going – despite set … Continue reading →

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