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Monthly Archives: April 2012
My Top 5 Time Management, Self Management Tips – First Things First – Stephen Covey Quote
Most people are under tremendous time pressure nowadays or better said let themselves put under pressure. There are 1000 and one things to do, day in day out. Don’t you know that from yourself? We seem to have this endless … Continue reading
Posted in Tip and Tricks, Top 5 .....
Tagged 7 Habits of Highly Effective People, First Things First, in South Dublin, Just Do It!, Martin Luschin, Personal Trainer, Self Management, Stephen Covey, Tim Ferris, Time Management
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Chocolate … yum yum :-) …. the dark type … high coco content …. Natasha’s Living Food
After talking about “reasonable healthy chocolate” during our boot camp classes this morning and on our facebook page I just have to post this. Sometime you just must have a treat … here a kind of healthy version, dark chocolate … Continue reading
Posted in Nutrition Food Diet
Tagged Chocolate Cake, High Coco Content Cake, Kettlebell, my treat, tabata, TRX
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Pilates Classes – Re-Start 1st and 2nd week in May 2012 in South Dublin
Join our next set of Pilates classes in our South Dublin based Fitness and Pilates Studio. Classes Re-start on 1st, 2nd May and 9th May 2012. We offer various Pilates and Fitness, Exercise Classes throughout the week. Classes include Pilates … Continue reading
Posted in Fitness and Exercise Classes, Pilates Classes Dublin
Tagged beside Nutgrove Shopping Centre, Fitnecise Coaching, in Nutgrove Office Park, Pilates with Karen, Pilates with Martin
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Video Directions – How to find our Fitnecise Studio in South Dublin – Rathfarnham, Nutgrove Dublin 14,16
Below a video showing you how to find our Fitnecise Studio – Unit F1 – in Nutgrove Office Park, Rathfarnham in South Dublin – close to Dundrum, Churchtown, Templeogue. Contact Fitnecise – Martin for additional directions and information.
3rd Boot Camp Fitness Class per week in South Dublin introduced – starts Wed 18th April
You can now choose between three different Boot Camp Fitness Classes from Fitnecise Coaching (Martin) and Dynamic Fitness (Irfan) in South Dublin. Our Bootcamp Classes take place in Loreto Park, beside Nutgrove Shopping Shopping Centre, a 4-5 minutes drive from … Continue reading
The Magic – Weight Loss Pill, it just doesn’t work. – Most weight loss supplements are not effective
Most Weight Loss Supplements Are Not Effective “ … no research evidence exists that any single product results in significant weight loss – and many have detrimental health benefits.” according to Melinda Manor’s (dietician and researcher). One of the conclusion … Continue reading
Posted in Articles - Media
Tagged beside Nutgrove Shopping Centre, Fitness Equipment, how to choose home fitness equipment, in Nutgrove Office Park, in South Dublin, Weight Loss, Weight Loss Supplements
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Lifestyle Changes Help Type 2 Diabetics – Keep Moving is the main message
“Weight loss and exercise prevent disability, study finds.” “If all you do is lose weight, the danger of losing muscle mass is greater. The message is that you need to lose weight and be active to enhance your function and … Continue reading
3rd – Boot Camp – Fitness Class now available in South Dublin – Wednesday evening 7pm
You can now avail of a 3rd Bootcamp Fitness Class in Loreto Park in South Dublin. Get fitter – trimmer and slimmer with one, two or three fitness classes per week: 1. Monday – Evening 7.00pm-8.00pm 2. Wednesday – Evening … Continue reading
Posted in Bootcamp Classes, Fitness and Exercise Classes
Tagged beside Nutgrove Shopping Centre, get fitter trimmer and slimmer, in Loreto Park, in South Dubli
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Linsey Corbin: Why I Will Never Quit » IRONMAN.com
“From the time I was born, I have been an independent, hard-headed, stubborn individual” I got told the same – being stubborn, I rather call it determined and focused. M Read Lisney’s take on – keeping going – despite set … Continue reading
Posted in Food for Thought - Quotes
Tagged Ironman champion, Linsey Corbin, Why I Will Never Quit
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Inspirational Quote – Robin Sharma author “The monk who sold his Ferrari”
Check Robin Sharma wrote several books on self management, time management – leader ship. All worth while checking out. I loved “The monk who sold his Ferrari”, he wrote another book called “The leader without a title”, which is apposed … Continue reading
