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4 week - 1 Month "Unlimited - Morning Fitness Classes"
Fitness Classes Deal May, June, July 2012 - €39.99 - Start - Join Any Time
Watch this video in full size.
Prenatal Fitness Workshop
5th May, 9th 16th 30th June
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Win-Win Referral System
Gift Vouchers
Gift Cards
Fitness - Exercise Course Class Time Table, in South Dublin
Classes in
May - June 2012 Classes::
- Pilates Classes ongoing throughout the year,
- BootCamp Fitness Classes in South Dublin
- Prenatal Pregnancy Fitness
Classes start early February 2012.
- Men Only Core Strength - Flexibility Combo Classes
Author Archives: martinl
Yoga in South Dublin with Paula Starts 17th May 2012
Join Paula’s next set of Yoga classes next Thursday 17th May 2012 in our South Dublin based Fitness – Pilates and Yoga Studio. Click here or on the picture for more information about our Yoga Classes.
Unlimited Morning Fitness Classes Offer – Deal in South Dublin – still available :-)
Our Fitnecise – Morning Fitness Classes Deal – Offer is still available. This includes Legs, Bums, Tums – Circuit Training Classes and Pilates Classes, Monday to Friday 9.45am-10.45am. We are also in negotiations with a new instructor who might introduce … Continue reading
HIIT Training – High Intensity Interval Training – Morning Class 7am starts 15th, 17th May 2012
Call Kevin at 087-2728410 (Class Instructor) or Martin (Studio Manager) 086-1736720, 01-2989713 for further information.
Posted in Fitness and Exercise Classes, Morning Fitness Classes
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Men Only Pilates, Core Strength Level 1 Wed 9th March in South Dublin
Join my next Men Only – Core Strength – Pilates – Flexibility Combination class next Wednesday 9th March 2012 8.30pm-9.30pm in our Fitnecise Studio in South Dublin. I combine Pilates exercises and general Core Strength Exercises in this 1 hour … Continue reading
Stages of Learning – NLP – Neuro Linguistic Programming applied for Fitness – Pialtes Exercises
Are you interested in the process of learning and how the Four Stages of Learning can be applied in the Fitness – Pilates area? Here a link to a short blog post I wrote on my personal website www.martinluschin.com.
5 Stretching Flexibility Tips – Quote by Michael Gelb re Competence – Development
My colleague Irfan and myself took a few pictures of ourselves demoing a few stretches, you will see some of those pictures later on on our partner website www.bootcampsouthdublin.ie and on this website. I used two of the pictures for … Continue reading
Posted in Tip and Tricks, Top 5 .....
Tagged Churchtown, close to Dundrum, Fitnecise Studio, Flexibility advice, Flexibility Mobility Classes in South Dublin, in Rathfarnham, Nutgrove, South Dublin, Stretching Tips
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Pilates Instructor and Fitness Instructor – part time – in South Dublin needed to start in mid/late May 2012
I’m looking for an instructor who is qualified as Pilates and Fitness Instructor who will teach Pilates classes in our Fitnecise Studio in Dublin 14/16 and can cover a few hours in a corporate gym in Leopardstown, Sandyford. . . … Continue reading
Posted in Jobs, Pilates Classes Dublin
Tagged Fitnecise Studio, in South Dublin, Leopardstown, Pilates instructor needed, Pilates Instructor required, Sandyford, Ulster Bank Gym
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Pilates Classes in South Dublin 14, 16 re-START today and tomorrow
A quick reminder that our “Fitnecise Evening Pilates” Classes are commencing today and tomorrow. The Men Only Core Strength, Pilates – Flexibility Classes re start next week and the following week. Our Fitnecise classes are a full hour in length … Continue reading
My Top 5 Time Management, Self Management Tips – First Things First – Stephen Covey Quote
Most people are under tremendous time pressure nowadays or better said let themselves put under pressure. There are 1000 and one things to do, day in day out. Don’t you know that from yourself? We seem to have this endless … Continue reading
Chocolate … yum yum :-) …. the dark type … high coco content …. Natasha’s Living Food
After talking about “reasonable healthy chocolate” during our boot camp classes this morning and on our facebook page I just have to post this. Sometime you just must have a treat … here a kind of healthy version, dark chocolate … Continue reading
Posted in Nutrition Food Diet
Tagged Chocolate Cake, High Coco Content Cake, Kettlebell, my treat, tabata, TRX
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