Category Archives: Tip and Tricks

Q&A – Your Fitness & Health Questions answered, for current class participants only.

I’m going to start a new Q&A “Your Fitness & Health Questions answered” service on a trial basis for the next few Saturdays – 12pm-2pm. Prebookings is essential, please book yourself in via our Class Booking system. There are four slots … Continue reading

Posted in Fitness and Exercise Classes, Kettlebell Classes, Martial Arts - Kung Fu, Men Only Pilates Classes, Minfulness Classes, Morning Fitness Classes, Nutrition, Nutrition Diet, Nutrition Food Diet, Pilates Classes Dublin, Pregnancy Fitness Classes, Prenatal Pregnancy Pilates, Special Offers - Fitnecise Deals, Tip and Tricks | Tagged , , , , , , | Leave a comment

Join our next Coffee Morning – Tuesday 8th April after our 9.45am class for a bit of Chat and Banter

Join our next Fitnecise Studio Coffee Morning next Tuesday 8th April 2014 in our Fitnecise Studio, Chruchtown, South Dublin, D14. Our coffee morning is open to all class participants and non-class participants. Just let us know, by this Friday evening … Continue reading

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Stages of Learning – NLP – Neuro Linguistic Programming applied for Fitness – Pialtes Exercises

Are you interested in the process of learning and how the Four Stages of Learning can be applied in the Fitness – Pilates area? Here a link to a short blog post I wrote on my personal website

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5 Stretching Flexibility Tips – Quote by Michael Gelb re Competence – Development

My colleague Irfan and myself took a few pictures of ourselves demoing a few stretches, you will see some of those pictures later on on our partner website and on this website. I used two of the pictures for … Continue reading

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My Top 5 Time Management, Self Management Tips – First Things First – Stephen Covey Quote

Most people are under tremendous time pressure nowadays or better said let themselves put under pressure. There are 1000 and one things to do, day in day out. Don’t you know that from yourself? We seem to have this endless … Continue reading

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