Feel the difference, see results
& hear yourself saying ”Yes, I achieved my goals!" www.Fitnecise.ie Fitness Exercise
Classes in Dublin, Motivation Advice Support since 2002
Visit also our Personal Training
website www.PersonalTrainingDublin.ie
The prices for Drop In's are euro 16 for Pilates Classes, euro 15 for
Toning - Conditioning - Circuit Training Classes or you can book 8 classes
and save. 8 Circuit Training Classes are euro 90, 8 Pilates Classes are
euro 115.
Yours in Health and Fitness - Martin
Infant
and Baby Massage Course - 9th July 2010: Thursday
01.07.10 Martin Luschin We
will have to postpone the start of our "Baby and Infant Massage
Course" with Lisa
Keogh from "Massages by Mummy" by one week to the 9th
Jull.
Are
you looking for a Challenge ... you might try something like this.... test
your fitness: Thursday 24.06.10 Martin Luschin
Do
you know Burpees? Do you know Push-Ups? Why not combing them and do them
back to back ... have a look at the video.
We tried this last night in our Circuit Training Class - just for ONE
minute, not 10 min at least not yet.
You could build the duration up over time (as part of your general fitness
program e.g.
- Week 1: 2mins
- Week 2: 3mins
- Week 3: 4mins
- Week 4: 2x 2.5min with 30 sec break
- Week 5: 6mins
- Week 6: 2x 3.5min with 1min break
- Week 7: 7mins
-... and so on until 10min.
Keep a record of the number of burpees you do and maybe use a heart rate
monitor to watch you HR sky rocketing.
You
have one week left to join our next Fitness and Exercise Classes in our
Fitnecise Studio in South Dublin. We will restart the following types of
classes:
Fitnecise Studio in Nutgrove, South Dublin,
Dublin 14,16
(Tuesday, Wednesday, Thursday - morning, daytime and evening Pilates
Classes). The studio is close to Dundrum, Rathfarnham, Ballinteer,
Churchtown and Marlay Park. Contact
Martin for further information.
South
William Studio Dublin 2, Dublin City Centre (Monday, Tuesday, Wednesday and Thursday - lunchtime and evening
Pilates classes). Contact
Elena for further information.
Infant
and Baby Massage Course - 2nd July 2010: Wednesday
27.05.10 Martin Luschin Lisa
Keogh from "Massages by Mummy" will start a new Infant
and Baby Massage Course early in July 2010. The class will take place Friday
morning 10.30am-11.30am in our Fitnecise Studio in South Dublin, close
to Dundrum, Rathfarnham, Ballinteer, Churchtown, Templeogue, Marlay Park,
Leopardstown.
Weight
Loss - Weight Management Seminar: Friday
07.05.10 Martin Luschin We
plan to organise a Weight Loss and Weight Management Seminar in our
Fitnecise Studio in South Dublin in the next 8-10 weeks.
Topics covered include:
1. What influences our weight?
2. What are the 6 Weight Loss Secrets?
(They are actually not really secrets, ever body knows
them but not everybody applies them).
3. What is my ideal weight?
4. How to reduce body fat permanently and maintain
a toned and lean body?
5. Are there any weight loss foods?
6. What role does motivation play when losing weight?
7. How to increase your motivation, stay focused
and get closer to your ideal and healthy
weight.
Few Places left for next weeks Toning - Circuit
Training and Pilates Classes: Wednesday 05.05.10 Martin Luschin Our new set of Pilates classes start next week and there are a few places
available to the following daytime and evening classes:
You can do Drop In's if you have done at minimum of once
8 week Pilates course. Drop in Prices are euro 16 for Pilates Classes. The
classes take place in our Fitnecise Studio in Dublin
14,16.
Discount
Prices for Unemployed and Students. Monday
26.04.10
Martin Luschin The Unemployed and Student rate
is €10 per group class in our South Dublin Fitnecise Studio
instead of the normal price of around €14 per class.
"Core Strength
- Pilates
- for Men Only"
Seminar - Workshop Monday 19.04.10 Martin Luschin
Saturday
29th May 2010 12.30pm-3pm South Dublin
We will
run our next "Core Strength / Pilates for Men Only" seminar in around four weeks
in our Fitnecise Studio in Dublin 14, 16 close to Dundrum, Rathfarnham,
Ballinteer, Templeogue, Marlay Park and Churchtown.
Participants will learn the basics of Pilates, get introduced to the
fundamental moves for increased core strength, mobility and flexibility.
We also include general core strength excercieses, which are not
necessarily Pilates exercise.
Pilates
Classes - Courses Re-Start Early May 2010: Monday 05.04.10 Martin Luschin
Our next Dublin City Centre and
South Dublin based Pilates classes and courses for Beginners, Intermediate
Level will restart early May.
You can avail of
- Morning Pilates Classes
- Lunchtime Pilates Classes
- Evening Pilates Classes
- Men Only Pilates Classes
- One-to-One Pilates Classes
- Corporate and Office based Pilates Classes
- One-to-One PreNatal - Maternity Pilates Classes at home
(depending on location)
- Team and Group Pilates Classes
Classes will restart Tuesday 4th May, Wednesday 5th May, Thursday 6th May
and Monday 10th May.
Call Elena 086-8101112 for City Centre
Classes or
Martin 086-1736720 for South Dublin Classes.
Yours in Health and Fitness
Martin
Tai Chi,
Qi Gong Classes start 26th April 2010: Thursday 25.03.10 Martin Luschin
You can soon join our Tai Chi and Qi Gong morning and daytime classes
with Master/Sifu Sam Lee. He will start to teach various classes in late
April 2010 in our South Dublin Fitnecise Studio.
Master Sam Lee teaches Tai Chi, Chi Kung and Kunf Fu for over 25 years,
sinc 1985 in the greater Dublin area and in Irleand. He is a Irish
National Coach with the MMA. View our Tai
Chi page for further information
about Sam Lee, class times etc..
Yours in Health and Fitness
Martin
Prenatal
- Maternity - Pregnancy Classes
Start Saturday 24th April 2010: Sunday 07.03.10 Martin Luschin
We just finalised the starting date of our next of our Prenatal
Fitenss and Exrcise class in our Nutgrove Dublin 14/16 (south Dublin)
Fitnecise Studio.
9 Day to
go to the start of the
Next Pilates and Circuit Training Classes: Saturday 27.02.10 Martin Luschin
We are starting
out next set of Pilates Classes and Circuit Training Classes in a bit more
than one week, during the week of Monday 8th March 2010.
Classes
include - morning classes, daytime classes, evening classes, Beginners
Level, Intermediate / Progression Levels, we use small equipment e.g.
tubes / dynabands, Pilates Circles, foam rollers, small
balls, Swiss/Gym
balls, Gymsticks in some of our Pilates classes.
The Circuit Training Classes are a mix of toning, conditioning and
aerobic fitness classes to you burn that extra bit of calories and body
fat, as well as building fat burning lean muscle mass, which will give you
that toned look and boosts your metabolism.
30min
Lunchtime Flexibility and Stretching Class: Wednesday 14.02.10 Martin Luschin
We
added another new class to our fitness and exercise class time table -
it's a pure Stretching and Flexibility Class.
You will learn: 1. different stretching techniques
2. partner stretches
3. the
difference between static, ballistic
and proprioceptive stretching
4. how long to hold a stretch so it is effective
5. sport specific stretches if appropriate
The classes will take place on Thursday Lunchtime, 12.10pm, 12.50pm and 1.30pm.
Call
us at 086-1736720 for further information or contact
us via e-mail. Regards - Martin
We just released our new March 2010 Class Time Table with
a few new Circuit Trainig and Toning Classes and one additional Pilates
class on Thursday morning.
PreNatal -
Pregnancy Fitness, Exercise Class
Starts this Saturday Wednesday
20.01.10
Martin Luschin There are a few places left for our Prenatal and Pregnancy Fitness and
Exercise class this Saturday in our Nutgrove Studio. The studio is just a
4-5min drive from Dundrum, Rathfarnham, Ballinteer, Churchtown in South
County Dublin.
New Years
Resolution Advice - Tricks of the Trade .... Firday
15.01.10
Martin Luschin Lots of you might have set "New Years Resolutions for 2010"
... Congratulations, now it's up to you to actually stick to them,
implement them, be proactive you make things happen.
Here a link to a few tips that help you to make your New Years
Resolutions a reality. These tips come from different sources e.g. books
about NLP (Neuro Linguistic Programming), CDs from Anthony Robbins, other
motivational books and my NLP background (I qualified as NLP Practitioner
in January 2004).
1.
State Is Positive:
2. Ink It and Don’t Only Think It:
3. Review Your Goals Regularly
4. Set A Time Limit
5. Take A Small Step Towards Your Goal Now – Immediately:
"3 for
2" Special Offer extended Sunday
27.12.09
Martin Luschin
We decided to extend our "3 for 2" group fitness class offer
until the 17th January. See further information below.
This means three friends, work colleagues, club mates, family
member etc. join a course for the price of two participants.
E.g. the normal price for a 8 week Pilates course is
Euro 115. Three participants joining together pay Euro 230, which is euro
76.67 per person,instead of
euro 115.
- Each person SAVES Euro 38.33.
- This offer is
only available for the first 6 places
of each course.
- To avail of this offer all participants pay a non-refundable
bookingdeposit of euro
50 before 31st of December 09.
This can be done onlineon
the website or in our studio
(please arrange a time tomeet
in the studio, as we are not
always in the studio 086-1736720).
Please call 086-1736720 or contact us via
e-mail with any further questions you might haveor for you initial course
booking.
Healthy and Fit Regards - Martin
KettleBell Classes Scheduled for January 11th 2010 Friday 11.12.09
Martin Luschin
You will be able to
attend "KettleBell Conditioning and Toning" Classes in out
Nutgrove Studio in January 2010.
KettleBell Classes will take place Monday evening 6.15pm-7.15pm and
7.30pm-8.30pm.
I will try to find a YouTube video early next week. Just have a look at
youtube and search for "Kettlebell". You should find various
demonstrations, movement examples etc.
Here an example:
Kind regards
Martin
Special
Pre-Christmas Two for One Personal Training Offer Sunday 29.11.09
Martin Luschin You
can now avail of our "Pre-Christmas 2
for 1 Personal Fitness Training Offer". Get
Buddy or Two-To-One Training Sessions with a friend, family member, work
colleague for the price of a One-to-One sessions.
Two-to-One sessions are normally €85-90 in our South Co. Dublin Studio. They are now available for €55-65, which is the price
for a One-to-One training session, that's between €27.50 - 32.50 per
person per training session.
Both of you get:
1. A Full Assessment (body fat, fitness test, blood pressure ..)
2. Individualised Fitness and Exercise Programme
We show you effective and save exercises which
work.
3. Goals Setting Tips and Advice
4. Self motivation Tricks (NLP)
5. and lots of support Save
between €20-25 per training session(depending
on how many session you pre-book).
Hi all,
We just added an additional daytime/morning Circuit Training and
Toning Class on Thursdays 10.15am-11.00am in our Studio in South County
Dublin.
You will use
Medicine Balls
Dumb Bells
Gymsticks
Resistance Training Tubes
Dynabands
Weights Benches
Steps
the Reebok Deck
Gym Balls - Swiss Balls
to create a varied exercise programme.
You will work aerobically and anaerobically, do strength and toning work,
challenge your abs and strengthen your back.
The classes will start Thursday 3rd December 2009 10.15am.
The fee is €8 per class per person. Discount prices are available if you
book 8 classes in advance.
One
to One Treatment - Therapy Room in South Co. Dublin available: Saturday 07.11.09
Martin Luschin You
might be interested in renting our treatment, therapy rooom if you are are
a Freelance Massage Therapist, Accupuncturist, Neuro Muscular Theraphist
Physical Therapist etc.
The room can be rented on an hourly basis or possibly on a 3-4 hour block
basis, on different days of the week.
Fitnecise Coaching's New
Fitness and Health Centre Opens in Dublin 14/16 Wednesday 21.10.09
Martin Luschin
Hi
All,
Our new Fitness and Health Centre opend earlier this week and I ran the
first Pilates classes on Tuesday night.
You can avail of various health and fitness realted services e.g. small
group classes and One-to-One sessions.
We will provide initally the following services:
1. Personal and Buddy Fitness Training
2. Weight Loss and Toning Programmes
3. Back Care session
4. Diet and Nutrtion advice / consultations
5. NLP (Neuro Linguistic Programming)
6. Realistic Goal Setting and Goal Achieving
7. Neuro Muscular Therapy NMT
8. Seminars and Workshops in relation
to the above mentioned topics.
Pilates Instructor Sought - Early September 2009 Monday 03.08.09
Martin Luschin
Hi
All,
We are looking for a new Pilates instructor who will teach two classes
back to back 5.30-6.30pm and 6.30-7.30pm in the Dublin 22, Clondalkin
area, close to Bewleys Hotel.
The classes will be held Tuesdays and Thursdays. The class levels will be
Beginners and Intermediate.
5 Fat and Calorie Burning Weight Loss Tips Saturday 18.07.09
Martin Luschin
Hi
All,
I just added a new page to the website with various tips on how to lose
weight, burn more calories and ultimately body fat to enjoy a leaner, more toned and healthier You e.g.
1. Increase Lean Body Mass
2. Exercise More often and shorter
3. .........
4 . .....
