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Podcast Audio News

Fitness Exercise
Class
Time Table
Page 2

View our latest
Exercise Class Flyer with
Instructors Contact
details

Pilates Classes
start
6th 7th 8th 9th
Spetember

Dublin City Centre
and
South (Co.) Dublin

Circuit Training
Toning, Weight Loss
Classes
Wednesday
ongoing 2010

Yoga Classes
Wednesdays 8.15pm

PreNatal Pregnancy
Maternity
Classes Start
4th September
2010

NEW
Fitness and Health
Studio - Centre
Free Parking

Beside Nutgrove
Shopping Centre...
Dublin 14 - 16

Online Fitness Store

GymBalls Dumbells
Heart Rate Monitors
Kettel Bells
Resistance Trainig
Books - Bands

Small Group Training
and
Personal Training

South Co. Dublin
Dublin City Centre

6 Steps
for Permanent
Weight Loss

Fitness Training
in
Leopardstown
Foxrock
Stillorgan
Dundrum
and
close by areas

Gift Vouchers
for your
Family and Friends
e.g. Pilates Course, Nutrition Advice, Personal Training etc.

Experience the Benefits of a
Gymstick today!

Pictures of our Fitness and Health Centre/Studio
in South Co. Dublin»

Please click on the pictures to enlarge them.

We use the following equipment to get you
fit and help you to tone up, possibly bulk up,
lose weight, build core strenght, improve
blance or help you to with back pain or
back issues.

1. Hand Weights e.g. Dumb Bells
2. Medicine Balls
3. Gym - Swiss Ball
4. Weights Bench
5. Bar Bell
6. Push Up Bars
7. Pilates Ring / Magic Ring
8. Dyna Bands
9. Balance Boards
10. Stretching Mats
11. Step
12. Foam Roller

6 Classes over
8 weeks
Summer Holiday
Freedom

Summer Offers

Unemployed Student
Rates

Get a FREE Class
if you join with 2 others

"Anything less than a conscious commitment to the important is an unconscious commitment to the unimportant."

Join Us at ...

5 Fat and Calorie
Burning
Weight Loss Tips

Pilates Circles

for Sale in our
Nutgrove
Dublin 14/16
Fitnecise Studio

Members Area

Certified

Tone Up
Lose Weight
Get Fit
with our
NEW
Home Exercise Equipment
Buy It Here
the
Gymstick
Portable
Lightweight
Easy To Use

Personal Training Client:

“I can only highly recommend your regular quality Personal Training sessions. Thank you for continuously motivating me over the last few months!”

Carol Hawkins - Personal Assistant, Dublin

Supported by the Dun Laoghaire-Rathdown Country Enterprise Board www.dlrceb.ie

Updated 22.07.2010

Fitnecise Coaching – offers its services in Dublin City Centre & South Dublin – covering the following areas:

Ballsbridge - Ballinteer - Blackrock - Carrickmines – Cabinteely - Churchtown - Clonskeagh - Cornelscourt - Deansgrange - Dalkey - Donnybrook - Dundrum - Dun Laoghaire - Foxrock - Galloping Green - Goatstown - Killiney - Kilternan - Leopardstown -Milltown - Monkstown - Mount Merrion - Rathfarnham - Sallynoggin - Sandyford - Stepaside – Stillorgan – UCD -Windy Arbour -

FITNECISE® Coaching - Personal Fitness Training & Pilates in South Co. Dublin and Dublin City Centre

Feel the difference, see results & hear yourself saying ”Yes, I achieved my goals!" www.Fitnecise.ie Fitness Exercise Classes in Dublin, Motivation Advice Support since 2002 Visit also our Personal Training website www.PersonalTraining Dublin.ie	Updated 22.07.2010