-
Recent Posts
Recent Comments
Archives
Categories
- After School Activities
- Apple – Steve Jobs
- Articles – Media
- Books
- Bootcamp Classes
- Capoeira Classes
- Churchtown Fitnecise
- Circuit Training Fitness
- Diet
- Fitness and Exercise Classes
- Fitness Classes – Online Booking Draw
- Food for Thought – Quotes
- for hire
- Foxrock Classes
- Gift Vouchers
- HIIT Hight Intensity Interval Training
- Hill Walks
- Jobs
- Kettlebell Classes
- Kettlebells
- Kids Teenagers Fitness
- Martial Arts – Kung Fu
- Men Only Pilates Classes
- Minfulness Classes
- Morning Fitness Classes
- Morning Pilates Classes
- Nutrition
- Nutrition Diet
- Nutrition Food Diet
- One to One Pilates
- other Classes and Sessions
- other news
- Over 60s Fitness Classes
- Personal Training
- Pilates Classes Dublin
- Pregnancy Fitness Classes
- Prenatal Pregnancy Pilates
- Quotes
- Reviews
- Running Club
- Sandyford Community Centre
- Seminars Talks
- Small Classes
- Social Events
- Special Offers – Fitnecise Deals
- Studio – Pictures
- Tabata
- Tai Chi Classes
- Testimonials
- Tip and Tricks
- to let
- Top 5 …..
- Uncategorized
- Videos
- Weight Loss
- WoW Women Only Weights
- Yoga Classes
- Zumba Classes
Tags
- above Howard's Way
- above Howards Way Restaurant
- Beginners Pilates
- beside Meadows & Byrne
- beside Nutgrove Shopping Centre
- beside SuperValu
- beside SuperValue in Churchtown
- Churchtown
- close to Dundrum
- close to Dundrum Rathfarnham Churchtown Ballinteer
- close to Marlay Park
- close to Rathfarnham
- Core Strength Classes
- Dublin 14
- Fitnecise Studio
- Fitnecise Studios
- Fitness Classes
- Fitness Classes in South Dublin
- Fitness Classes South Dublin
- in Churchtown
- in Churchtown Village
- in Dublin 14
- in Nutgrove Office Park
- in Rathfarnham
- in South Dublin
- Kettlebell Classes
- Leopardstown
- Martin Luschin
- Mens Pilates
- Pilates
- Pilates Classes
- Pilates Classes in South Dublin
- Pilates for Men
- Pilates in Churchtown
- Pilates in South Dublin
- Pilates with Karen
- Pilates with Martin
- Pregnancy Classes
- Pregnancy Exercise Classes
- Pregnancy Pilates
- Prenatal Pilates
- Rathfarnham
- South Dublin
- with Martin
- Yoga in South Dublin
Tag Archives: Flexibility advice
5 Stretching Flexibility Tips – Quote by Michael Gelb re Competence – Development
My colleague Irfan and myself took a few pictures of ourselves demoing a few stretches, you will see some of those pictures later on on our partner website www.bootcampsouthdublin.ie and on this website. I used two of the pictures for … Continue reading
Posted in Tip and Tricks, Top 5 .....
Tagged Churchtown, close to Dundrum, Fitnecise Studio, Flexibility advice, Flexibility Mobility Classes in South Dublin, in Rathfarnham, Nutgrove, South Dublin, Stretching Tips
Comments Off on 5 Stretching Flexibility Tips – Quote by Michael Gelb re Competence – Development
