Tag Archives: South Dublin

“Good Calories – Bad Calories” and “Why we get FAT: And what to do About It.” Author Gary Taubes Google Talk

Google Talk – “Good Calories – Bad Calories” and “Why we get FAT: And what to do About It.”, “The Diet Delusion” Author – Gary Taubes … find these and other Book Recommendations here. Interesting conclusions … it raises for … Continue reading

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Food and Nutrition Seminar – “The All You Can Eat Diet” Saturday 22nd June 2013

“The All You Can Eat Diet” Come along to our Food Seminar with Siobhan O’Reilly on Saturday 22nd June 2013. Find out more and book your place.

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New South Dublin Pilates Classes start during the week of Monday 6th May 2013

We start our new set of 8 week Pilates Courses in Churchtown, Dublin 14 next week. The classes take place in our Fitnecise Studio, above Howard’s Way Restaurant. Classes include: Beginners Level Pilates Classes Mixed Level Pilates Classes Advanced Level Pilates … Continue reading

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5 Stretching Flexibility Tips – Quote by Michael Gelb re Competence – Development

My colleague Irfan and myself took a few pictures of ourselves demoing a few stretches, you will see some of those pictures later on on our partner website www.bootcampsouthdublin.ie and on this website. I used two of the pictures for … Continue reading

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Book Review – “The Complete Book of Pilates for Men” by Daniel Lyon Jr.

The Complete Book of Pilates for Men by Daniel Lyon Jr. “The Lifetime Plan for Strength, Power and Peak Performance. Daniel Lyon covers a vast amount of exercises in his Men’s Only Pilates book. The book is split into 4 … Continue reading

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Inspirational Videos

[tube]http://www.youtube.com/watch?v=KwB7j7eSw-0[/tube] [tube]http://www.youtube.com/watch?v=V6xLYt265ZM[/tube]

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New Saturday Bootcamp Class starts 18th June 2011

We will start a second Bootcamp Fitness and Exercise Class on Saturday 18th June 2011, find further information here.

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