View our March 2010
Fitness and Exercise Class Time Table
Courses Start 
Monday 8th, Tuesday 9th
Wednesday 10th, Thursday 11th March

You can avail of different Fitness Classes Monday to Saturday
e.g. Circuit Training & Toning, Kettlebells,
Pilates, Yoga, Stretching Classes, Prenatal

Beat daily stress with being physically more active, go for a jog or run, maybe get a breath of fresh air in the beautiful Wicklow mountains or a nearby park. Re-learn to look after yourself, your fitness, health and your well being. 

We are here to support, educate, motivate and to show you ways how to stay healthy in stressful times with or without using a gym, using simple exercises you can do nearly everywhere. Exercises can be done with little or no equipment. 

Want to know more contact us today …

Welcome to Fitnecise Coaching

Do you want to get fit, tone up or lose a few pounds? 

My ambition is to assist and support you on your journey to achieve your goals in the area of fitness, sport and well being. 

You will benefit from my knowledge and experience that I have gathered since January 2002 as fitness professional and from my involvement in competitive long distance running and triathlon from 1990 until 2007. 

I have teamed up with various Personal Training clients from the busy mother who works and looks after two children, to managers from companies like Ulster Bank and Ericsson.

Services provided include: 
    Ÿ Personal Fitness Training
    Ÿ Corporate Health & Fitness Consultations
    Ÿ Pilates One-To-One Training
    Ÿ Fitness Assessments 
    Ÿ Group Pilates and Core Strength Classes
    Ÿ Other activities 
       e.g. Gymstick, Toning and Back Care Classes 
    Ÿ Nutrition Consultations
    Ÿ Fitness and Diet Advice 

Customers: Ulster Bank, First Active Bank, Vodafone, Ericsson, Maldron Hotel, Dublin Nutri Centre,  teams e.g. TCD Rowing club and Personal Training clients. 

Your goal could be to:
    Ÿ Lose a few pounds
    Ÿ Tackle back pain 
       (through Pilates, stretching and strengthening)
    Ÿ Improve your Flexibility
    Ÿ Increase your Fitness
    Ÿ Tone Up
    Ÿ Get Fitter

"Together we aim to enable 
you to get you where you want to be."

Contact me at 086-1736720 or e-mail fitnecise.ie today with any further questions you might have or for your booking.

Yours in Health & Fitness
  Martin Luschin

Last time updated: 07.03.2010

Fitnecise Coaching – offers its services in Dublin City Centre & South Dublin – covering the following areas:

Ballsbridge - Ballinteer - Blackrock - Carrickmines – Cabinteely - Churchtown - Clonskeagh - Cornelscourt - Deansgrange - Dalkey - Donnybrook - Dundrum - Dun Laoghaire - Foxrock - Galloping Green - Goatstown - Killiney - Kilternan - Leopardstown -Milltown - Monkstown - Mount Merrion - Rathfarnham - Sallynoggin - Sandyford - Stepaside – Stillorgan – UCD -Windy Arbour -