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View
our March 2010
Fitness and Exercise Class Time Table
Courses Start
Monday 8th, Tuesday 9th
Wednesday 10th, Thursday 11th March
You can avail of different Fitness Classes Monday to
Saturday
e.g. Circuit Training & Toning, Kettlebells,
Pilates, Yoga, Stretching Classes, Prenatal
Beat daily stress
with being physically more active, go for a jog or run, maybe get a breath
of fresh air in the beautiful Wicklow mountains or a nearby park. Re-learn
to look after yourself, your fitness, health and your well being.
We are here to support, educate, motivate and to show you ways how to stay
healthy in stressful times with or without using a gym, using simple
exercises you can do nearly everywhere. Exercises can be done with little
or no equipment.
Want to know more contact us today
Welcome to Fitnecise Coaching
Do you want to get fit, tone up or lose a few
pounds?
My
ambition is to assist and support you on your journey to achieve your
goals in the area of fitness, sport and well being.
You will benefit from my knowledge and experience that I have gathered
since January 2002 as fitness professional and from my involvement in
competitive long distance running and triathlon from 1990 until 2007.
I have
teamed up with various Personal Training clients from the busy mother
who works and looks after two children, to managers from companies like Ulster
Bank and Ericsson.
Services
provided include:
Personal Fitness Training
Corporate Health & Fitness Consultations
Pilates One-To-One Training
Fitness Assessments
Group Pilates and Core Strength Classes
Other activities
e.g. Gymstick, Toning and Back Care
Classes
Nutrition Consultations
Fitness and Diet Advice
Customers: Ulster Bank, First Active Bank, Vodafone, Ericsson,
Maldron Hotel, Dublin Nutri Centre, teams e.g. TCD Rowing club and
Personal Training clients.
Your
goal could be to:
Lose
a few pounds
Tackle
back pain
(through Pilates, stretching and
strengthening)
Improve
your Flexibility
Increase
your Fitness
Tone Up
Get Fitter
"Together
we aim to enable
you to get you where you want to be."
Contact me at 086-1736720 or e-mail
fitnecise.ie today with any further questions you might have or for
your booking.
Yours
in Health & Fitness
Martin Luschin
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