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Join the “chatty and fit” girls to (1) Tone-Up (2) Get Fitter (3) Lose Weight !
Fitness Class Details:
• Class Time • 9.30am-10.30am
• Day • Tuesday Morning
• Class Level • All levels and beginners welcome !
• Fee, Price • €50 for 5 consecutive weeks, €12 Drop-In
• Starting Date • 17th November 2015
• Location • Foxrock Parish Center, Dublin 18, just off the N11
close to Deansgrange, Cornelscourt, Cabinteely, Sandyford, Leopardstown, Stillorgan, Leopardstown, Carrickmines, Cabtinteely Park.
A new set of * Pilates for Men Classes * in South Dublin, Sandyford and Dundrum start Tuesday 17th November 2015:
(1) All Levels – Beginners Welcome !
(2) Increase Core Strength – Prevent Injury – Improve Mobility & Flexibility – Boot Performance !
(3) Small classes 8-10 participants maximum.
I. Tuesday 6pm – Men Only Pilates & Core Strength – Sandyford Community Centre, D18, Leopardstown close to Ticknock, Belarmine, Lambs Cross, Stepaside, Kilternan.
II. Tuesday 8.15pm – Men Only Pilates & Core Strength – Taney Parish Centre, Dundrum, Dublin 14/16, close to Clonskegh, Churchtown, Rathfarnahm, Milltown
Courses Start: 17th November 2015
Duration: 5 consecutive weeks
Fee / Cost: €60 (5 weeks), €14 Drop-Ins if availability
Contact Martin for more information.
Details of this morning Pilates class in South Dublin:
1. Time: 10am-11am
2. Location: Three Rock Rovers Hockey Club, Grange Road, beside Marlay Park, D14
3. Pilates Class Level: Beginners to Mixed / Intermediate – all ages and levels welcome.
4. Mats: Please bring your own Pilates or Yoga mat (we can get a new mat one for your as well)
5. Equipment: will be provided e.g. Pilates Rings, hand weights, foam/Pilates rollers
6. Course duration: 6 weeks
7. Price – Health Investment: €72 for 6 consecutive weeks
8. Booking: Book Online or contact us here.
Beginners are welcome to join !
Call Martin for your class booking or more information.
Yours in Health & Well Being
_ Martin 086-1736720
Sandyford, Lepardstown – Dublin 18, D18 – Mens Pilates & CoreConditioning Classes
start mid September 2015.
I’m going to start a new Mens Pilates Class – 24th September 2015. Pilates Classes are small to guarantee safety and allow you to learn proper technique to get most out of the classes.
Where: Sandyford Community Centre, Lambs Cross, D18,
just a few minutes drive from Central Park, Leopardstown Industrial Estate.
Starts: 24th September 2015
Duration: 6 weeks
Max. number of participants: 10-12
Mats: Please bring your own exercise, Pilates mat
(We provide special Pilates mats (10mm thick) and a
carry strap bag for €25, most general Pilates mat or
Yoga mats are 3-4mm thick.)
Fee – 6 weeks: €72, Drop-In or Pay-As-You-Go €14
Read more about my Mens Pilates / Core Classes in South Dublin here. Beside Lambs Cross, close to Leopardstown Heights, Sandyford Hall, Belarmine, Stepaside, Ticknock, Carrickmines, Cabinteely, Foxrock. Find our full fitness class timetable here.
_ Personal Trainer, Fitness – Pilates – Kettlebell Instructors
NEW Class – Due to popular demand we decided to run a 3rd New Beginners Pilates Class in our Fitnecise Studio.
The New Pilates Class in Churchtown Village will start Wednesday Evening – 29th April 2015.
Class time: 8.30pm-9.30pm
Class Size: 7 participants max. to guarantee individual attention and the best outcome.
Get Leaner, Stronger and Fitter, because you deserve it. Join in before it’s too late.
Happy Sculpting and Toning
_ Martin – 086-1736720
Join our *New – Morning Beginners Pilates Class next week 11am-12pm in South Dublin, D14.
This Pilates class is for you if you haven’t done any Pilates before, it’s for complete Beginners.
Here the class details:
1. Location: Fitnecise Studio, Chruchtown Village, beside SuperValu
2. Starting date: Thursday 30th April 2015
3. Time: 11am-12pm (guaranteed 60min, 15min between classes)
4. Duration: 6 weeks
5. Price – Health Investment: €75
__ (Cheque or Cash only)
6. Max. number of participants: 7
Please call or e-mail Martin or Eadaoin in the studio for bookings or with any further questions you might have.
Yours in Health and Fitness
Just a quick reminder that we are starting a New Beginners Pilates Class on Wednesday evening. The class will be taught by Veronika, who teaches already a good few months in our South Dublin, Churchtown based studio.
Pilates Class details:
1. Date: Wednesday 22nd April 2015
2. Time: 7.15pm-8.15pm
3. Course Duration: Ongoing
4. Level: Beginners Pilates
5. Prices: Drop-In €16, 5x €70 (7 week expiry), 10x (12 week expiry)
Check our full South Dublin – Pilates, Fitness and Kettlebell Class timetable here.
Call Martin or Eadaoin 086-1736720 for more information or e-mail us here.
Yours in Health, Fitness and Well-Being
Check our up-dated Fitness, Pilates and Kettlebell Class Timetable for our South Dublin based Fitnecise Studios. We are based in Churchtown Village, Dublin 14, just above Howard’s Way, beside SuperValu.
Veronika will start teaching a *NEW Beginners Pilates Class on Wednesday 22nd April 2015. Contact us for more information or to book your place.