Category Archives: Articles – Media

The Magic – Weight Loss Pill, it just doesn’t work. – Most weight loss supplements are not effective

Most Weight Loss Supplements Are Not Effective “ … no research evidence exists that any single product results in significant weight loss – and many have detrimental health benefits.” according to Melinda Manor’s (dietician and researcher). One of the conclusion … Continue reading

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Lifestyle Changes Help Type 2 Diabetics – Keep Moving is the main message

“Weight loss and exercise prevent disability, study finds.” “If all you do is lose weight, the danger of losing muscle mass is greater. The message is that you need to lose weight and be active to enhance your function and … Continue reading

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Reduce blood sugar level, improve insulin function, offset type 2 diabetes with Interval Training, HITT Training, Tabata

Several research papers indicate that training shorter but with higher intensity bursts might be the way forward if you want to improve you health and fitness. Below a copy for an article from the Irish Times at the weekend (it … Continue reading

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Irish Obesity Epidemic tackled? Calorie count menus on the way?

“This train is leaving the station,” Health Minister Dr Reilly said, adding, “if industry doesn’t comply, we will legislate” (Irish Times Thursday 2nd Feb 2012) …… people should choose with their feet and just NOT GO anymore to FAST FOOD … Continue reading

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Bin – Coke – Fizzy Drinks – Sodas – to shed those Pre-Christmas pounds. “110 calories on the label” doesn’t mean 110 calories per drink

Drop a few dress sizes just by binning those Fizzy Drinks – Sodas – Coke bottles. Small changes can have big effects especially if you want to  shed those Post-Christmas pounds. “110 calories on the label” doesn’t mean 110 calories … Continue reading

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Paleo Diet (Caveman Diet) vs. Slow Carb Diet “Tim Ferris – The 4 Hour Body” my experience over the last 4-5 months.

Paleo Diet ? I didn’t know that I’m kind of following this diet for the last few months – listen to Shawna explaining what the Paleo Diet is from her point of view. Very similar to what Time Ferris in … Continue reading

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What’s your body age? Real Age vs. Body Age – 41 vs 27.5 :-)

Here an article I came across recently when preparing for a Corporate Health, Fitness and Sport Week in South Dublin – Sandyford – Leopardstown. My Body Age is 13.5 years below my real age :-) guess it make sense, considering that lots … Continue reading

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