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Category Archives: Articles – Media
The Magic – Weight Loss Pill, it just doesn’t work. – Most weight loss supplements are not effective
Most Weight Loss Supplements Are Not Effective “ … no research evidence exists that any single product results in significant weight loss – and many have detrimental health benefits.” according to Melinda Manor’s (dietician and researcher). One of the conclusion … Continue reading
Posted in Articles - Media
Tagged beside Nutgrove Shopping Centre, Fitness Equipment, how to choose home fitness equipment, in Nutgrove Office Park, in South Dublin, Weight Loss, Weight Loss Supplements
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Lifestyle Changes Help Type 2 Diabetics – Keep Moving is the main message
“Weight loss and exercise prevent disability, study finds.” “If all you do is lose weight, the danger of losing muscle mass is greater. The message is that you need to lose weight and be active to enhance your function and … Continue reading
Reduce blood sugar level, improve insulin function, offset type 2 diabetes with Interval Training, HITT Training, Tabata
Several research papers indicate that training shorter but with higher intensity bursts might be the way forward if you want to improve you health and fitness. Below a copy for an article from the Irish Times at the weekend (it … Continue reading
Irish Obesity Epidemic tackled? Calorie count menus on the way?
“This train is leaving the station,” Health Minister Dr Reilly said, adding, “if industry doesn’t comply, we will legislate” (Irish Times Thursday 2nd Feb 2012) …… people should choose with their feet and just NOT GO anymore to FAST FOOD … Continue reading
Posted in Articles - Media
Tagged Calorie count menus on the way, Dr. Reily, Irish Health Miniter
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Bin – Coke – Fizzy Drinks – Sodas – to shed those Pre-Christmas pounds. “110 calories on the label” doesn’t mean 110 calories per drink
Drop a few dress sizes just by binning those Fizzy Drinks – Sodas – Coke bottles. Small changes can have big effects especially if you want to shed those Post-Christmas pounds. “110 calories on the label” doesn’t mean 110 calories … Continue reading
Posted in Articles - Media, Nutrition Diet
Tagged bin sodas - coke bottles - fizzy drinks, food label, Let's Move anti-obisity campaign, Michelle Obama
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Paleo Diet (Caveman Diet) vs. Slow Carb Diet “Tim Ferris – The 4 Hour Body” my experience over the last 4-5 months.
Paleo Diet ? I didn’t know that I’m kind of following this diet for the last few months – listen to Shawna explaining what the Paleo Diet is from her point of view. Very similar to what Time Ferris in … Continue reading
Posted in Articles - Media, Videos, Weight Loss
Tagged Four Hour Body, Kettlebell Classes, Muscle Gain, Paleo Diet, Pilates Classes, Pilates Dublin, Slow Carb Diet, The 4 Hour Body, Tim Ferris, Weight Loss
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What’s your body age? Real Age vs. Body Age – 41 vs 27.5 :-)
Here an article I came across recently when preparing for a Corporate Health, Fitness and Sport Week in South Dublin – Sandyford – Leopardstown. My Body Age is 13.5 years below my real age :-) guess it make sense, considering that lots … Continue reading
Posted in Articles - Media
Tagged Body Age, Fitness Classes in South Dublin, Real Age, Test your age
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