Category Archives: Nutrition Diet

Q&A – Your Fitness & Health Questions answered, for current class participants only.

I’m going to start a new Q&A “Your Fitness & Health Questions answered” service on a trial basis for the next few Saturdays – 12pm-2pm. Prebookings is essential, please book yourself in via our Class Booking system. There are four slots … Continue reading

Posted in Fitness and Exercise Classes, Kettlebell Classes, Martial Arts - Kung Fu, Men Only Pilates Classes, Minfulness Classes, Morning Fitness Classes, Nutrition, Nutrition Diet, Nutrition Food Diet, Pilates Classes Dublin, Pregnancy Fitness Classes, Prenatal Pregnancy Pilates, Special Offers - Fitnecise Deals, Tip and Tricks | Tagged , , , , , , | Leave a comment

Join our next Coffee Morning – Tuesday 8th April after our 9.45am class for a bit of Chat and Banter

Join our next Fitnecise Studio Coffee Morning next Tuesday 8th April 2014 in our Fitnecise Studio, Chruchtown, South Dublin, D14. Our coffee morning is open to all class participants and non-class participants. Just let us know, by this Friday evening … Continue reading

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“Good Calories – Bad Calories” and “Why we get FAT: And what to do About It.” Author Gary Taubes Google Talk

Google Talk – “Good Calories – Bad Calories” and “Why we get FAT: And what to do About It.”, “The Diet Delusion” Author – Gary Taubes … find these and other Book Recommendations here. Interesting conclusions … it raises for … Continue reading

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Food and Nutrition Seminar – “The All You Can Eat Diet” Saturday 24th August 2013

Here your second chance to join our “The All You Can Eat Diet” Diet and Nutrition Seminar with Siobhan O’Reilly on Saturday 24th August 2013 11am-12.30pm. Find out more and book your place.

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Food and Nutrition Seminar – “The All You Can Eat Diet” Saturday 22nd June 2013

“The All You Can Eat Diet” Come along to our Food Seminar with Siobhan O’Reilly on Saturday 22nd June 2013. Find out more and book your place.

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Bin – Coke – Fizzy Drinks – Sodas – to shed those Pre-Christmas pounds. “110 calories on the label” doesn’t mean 110 calories per drink

Drop a few dress sizes just by binning those Fizzy Drinks – Sodas – Coke bottles. Small changes can have big effects especially if you want to  shed those Post-Christmas pounds. “110 calories on the label” doesn’t mean 110 calories … Continue reading

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Check this out – Pre-Post-During Exercise Food Intake for competitive Athletes – Webinar, Wed 12th October 2011 – 6-7pm Irish Time

I just registered for this Nutrition and Diet related Webinar – next Wednesday 6-7pm Irish Time, sounds interesting. Learn from Nancy Clark ( Nancy Clark’s Sports Nutrition Guidebook-4E) during next Wednesdays webinar,  ”What you want to watch out for in relation to … Continue reading

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