Category Archives: Nutrition Diet

Bin – Coke – Fizzy Drinks – Sodas – to shed those Pre-Christmas pounds. “110 calories on the label” doesn’t mean 110 calories per drink

Posted on January 10, 2012 by fitnecise

Drop a few dress sizes just by binning those Fizzy Drinks – Sodas – Coke bottles. Small changes can have big effects especially if you want to  shed those Post-Christmas pounds. “110 calories on the label” doesn’t mean 110 calories … Continue reading →

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Check this out – Pre-Post-During Exercise Food Intake for competitive Athletes – Webinar, Wed 12th October 2011 – 6-7pm Irish Time

Posted on October 9, 2011 by fitnecise

I just registered for this Nutrition and Diet related Webinar – next Wednesday 6-7pm Irish Time, sounds interesting. Learn from Nancy Clark ( Nancy Clark’s Sports Nutrition Guidebook-4E) during next Wednesdays webinar,  ”What you want to watch out for in relation to … Continue reading →

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