Tag Archives: in Rathfarnham

5 Stretching Flexibility Tips – Quote by Michael Gelb re Competence – Development

Posted on May 2, 2012 by martinl

My colleague Irfan and myself took a few pictures of ourselves demoing a few stretches, you will see some of those pictures later on on our partner website www.bootcampsouthdublin.ie and on this website. I used two of the pictures for … Continue reading →

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Video Directions – How to find our Fitnecise Studio in South Dublin – Rathfarnham, Nutgrove Dublin 14,16

Posted on April 21, 2012 by martinl

Below a video showing you how to find our Fitnecise Studio – Unit F1 – in Nutgrove Office Park, Rathfarnham in South Dublin – close to Dundrum, Churchtown, Templeogue. Contact Fitnecise – Martin for additional directions and information.

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Happy New Year to all “Fitnecisers” – May 2012 be your Fittest and Healthiest year yet!

Posted on December 31, 2011 by martinl

We wish you a “Happy – Successful and Healthy 2012″ and “Thank You” for all your support throughout 2011. We lined up three new class types for you for 2012, so you can make it your fittest and healthiest year … Continue reading →

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Fitnecise Exercise & Fitness Studio – Expansion – for January 2012 in progress – in South Dublin

Posted on December 29, 2011 by martinl

We are in the the middle of expanding our Fitnecise Studio. A big part of the old office will be used a class space – meaning you will have more space around you, as space was a bit tight for … Continue reading →

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The Kettlebells are out again …. finally

Posted on November 10, 2011 by martinl

It’s a good few months ago that I trained regularly with Kettlebells …. I know – I know, have to get my act together now – finally, business and life just got in the way. I give myself six – … Continue reading →

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Free Saturday Morning Fitness Class – 5th November 2011

Posted on October 25, 2011 by martinl

Join our free Fitness Bootcamp Class in South Dublin – Loret Park, beside Nutgrove Shopping Centre- Dublin 14, 16 and bring a friend along …..        Get – Leaner – Stronger – Fitter – with Fitnecise Bootcamp Fitness – Exercise Outdoor Classes … Continue reading →

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Pilates – Fitness Instructor (South Dublin) needed for Thursday 27th October and Friday 28th October 9.45am-10.45am

Posted on October 11, 2011 by martinl

Pilates – Fitness Instructor needed for Thursday 27th October and Friday 28th October 9.45am-10.45am. I’m looking for a Pilates Instructor (ideally also qualified as Fitness Instructor, possibly Personal Trainer) in the Dublin 14/16 area to cover two morning fitness classes … Continue reading →

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