Category Archives: Weight Loss

“Good Calories – Bad Calories” and “Why we get FAT: And what to do About It.” Author Gary Taubes Google Talk

Google Talk – “Good Calories – Bad Calories” and “Why we get FAT: And what to do About It.”, “The Diet Delusion” Author – Gary Taubes … find these and other Book Recommendations here. Interesting conclusions … it raises for … Continue reading

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Last Fitness Courses before Christmas start 4th 5th 6th November 2013

Our LAST “Evening” Fitness and Pilates Courses in 2013 start this week 4th 5th 6th November 2013. Get ready for the big “C” word – Christmas and the Christmas Party Season     Pre-Christmas Fitness and Exercises Classes include: _ … Continue reading

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Credit Cards are now accepted for fitness class payments … in South Dublin

From today onward you are able to pay with your credit card VISA Card or Master Card. This includes payments for most Fitness Classes e.g. Pilates, WoW Women Only Weight Training, 9.45am Morning Fitness – Pilates Classes and Personal Training … Continue reading

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New Fitnecise Studio Chruchtown – Pictures work in progress

Everything is on track regarding our new Fitnecise Studio in South Dublin, Churchtown – Dublin 14, 16. The painters are halfway there – the personal training studio and one of the treatment/therapy rooms still have to be painted, the floor will be … Continue reading

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New Fitnecise Studio – Opening 5th November 2012 in Churchtown, Dublin 14/16 South Dublin

Our Fitnecise Studio is on the move! Fitnecise moves to a new premises in Churchtown, in South Dublin, Dublin 14,16 beside SuperValue Churchtown, above Howards Way Restaurant and Cafe. . . . Find additional studio pictures here – work in … Continue reading

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Save €31 with our Boot Camp Fintess Class Deal in May, June 2012 in South Dublin

We offer now a Special Deal on our partner fitness website www.BootCampSouthDublin.ie. The deal for 4 days available from Sunday 20th May 2012 onwards, find more Boot Camp Fitness Deal information here. Martin

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New Pilates & Circuit Training Fitness Classes – Wednesday 12.30pm, 1.15pm, Thursday 5pm, 6pm in South Dublin

Get Stronger, Fitter and Leaner with our two new Conditioning – Toning Classes, Circuit Training and Pilates Classes based in our Nutgrove Office Park base studio – in South Dublin. Ideal located for employees of the the office park and … Continue reading

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Paleo Diet (Caveman Diet) vs. Slow Carb Diet “Tim Ferris – The 4 Hour Body” my experience over the last 4-5 months.

Paleo Diet ? I didn’t know that I’m kind of following this diet for the last few months – listen to Shawna explaining what the Paleo Diet is from her point of view. Very similar to what Time Ferris in … Continue reading

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6 Steps for Permanent Weight Loss

  1. Be Clear about your Goals If you don’t know where you are going (or what your goals are)  you are going nowhere or might even walk around in circles for months or years. Different research over the last … Continue reading

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