Category Archives: Books

End Back and Neck Pain …. a useful guide and knowledge base.

End Back and Neck Pain …. a useful guide and knowledge base. Do you suffer from (lower) back pain, have “pain in the neck” or upper back? A lot of Pilates clients, either group Pilates class participants or One-to-One Class … Continue reading

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Book Review – “The Complete Book of Pilates for Men” by Daniel Lyon Jr.

The Complete Book of Pilates for Men by Daniel Lyon Jr. “The Lifetime Plan for Strength, Power and Peak Performance. Daniel Lyon covers a vast amount of exercises in his Men’s Only Pilates book. The book is split into 4 … Continue reading

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