Tag Archives: Core Strength for Men

Dublin Pilates Classes restart 24th/25th June and 2nd/3rd July 2014 in D14, Churchtown

Our Pilates Classes in our South Dublin, D14 based Fitnecise Studio restart late June and early July 2014. We offer a wide range of morning and evening mat based Pilates Classes and use various small Pilates equipment i.e. Beginners Pilates, … Continue reading

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Men Only Pilates, Core Strength Level 1 Wed 9th March in South Dublin

Join my next Men Only – Core Strength – Pilates – Flexibility Combination class next Wednesday 9th March 2012 8.30pm-9.30pm in our Fitnecise Studio in South Dublin. I combine Pilates exercises and general Core Strength Exercises in this 1 hour … Continue reading

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Men Only – Core Strength – Pilates – Flexibility Class in South Dublin 12th 14th March

We are restarting our Men Only Pilates, Core Strength and Flexibility Combination class 12th and 14th March 2012 The classes combine: 1. Core Strength Exercises e.g. variations of Planks, Side Bends, Back Extensions etc. 2. Pilates Exercises e.g. Hundred, Scissors, … Continue reading

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Benefits of Men Only – Pilates | Core Strength | Flexibility Combo Class tonight 8.30pm in South Dublin

Men Only – Pilates | Core Strength | Flexibility Combo Class tonight 8.30pm in South Dublin There are still a few places left in out Men Only Classes on Monday and Wednesday evenings in our Fitnecise Studio in South Dublin. … Continue reading

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Book Review – “The Complete Book of Pilates for Men” by Daniel Lyon Jr.

The Complete Book of Pilates for Men by Daniel Lyon Jr. “The Lifetime Plan for Strength, Power and Peak Performance. [amazon-product bordercolor=”FFFFF” align=”center”]0060820772[/amazon-product] Daniel Lyon covers a vast amount of exercises in his Men’s Only Pilates book. The book is … Continue reading

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