Tag Archives: Core Strength for Men

Men Only Pilates, Core Strength Level 1 Wed 9th March in South Dublin

Posted on May 7, 2012 by martinl

Join my next Men Only – Core Strength – Pilates – Flexibility Combination class next Wednesday 9th March 2012 8.30pm-9.30pm in our Fitnecise Studio in South Dublin. I combine Pilates exercises and general Core Strength Exercises in this 1 hour … Continue reading →

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Men Only – Core Strength – Pilates – Flexibility Class in South Dublin 12th 14th March

Posted on March 10, 2012 by martinl

We are restarting our Men Only Pilates, Core Strength and Flexibility Combination class 12th and 14th March 2012 The classes combine: 1. Core Strength Exercises e.g. variations of Planks, Side Bends, Back Extensions etc. 2. Pilates Exercises e.g. Hundred, Scissors, … Continue reading →

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Benefits of Men Only – Pilates | Core Strength | Flexibility Combo Class tonight 8.30pm in South Dublin

Posted on November 28, 2011 by martinl

Men Only – Pilates | Core Strength | Flexibility Combo Class tonight 8.30pm in South Dublin There are still a few places left in out Men Only Classes on Monday and Wednesday evenings in our Fitnecise Studio in South Dublin. … Continue reading →

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Book Review – “The Complete Book of Pilates for Men” by Daniel Lyon Jr.

Posted on October 3, 2011 by martinl

The Complete Book of Pilates for Men by Daniel Lyon Jr. “The Lifetime Plan for Strength, Power and Peak Performance. Daniel Lyon covers a vast amount of exercises in his Men’s Only Pilates book. The book is split into 4 … Continue reading →

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