Our Kettlebell Classes – are for all age groups 16 to 60 or older and run throughout February, March 2016
Join Anytime !. Try one of our Kettlebell Introduction Classes & Open Class Monday 6-6.45pm and Thursday’s 10am-10.45am.
Join Us in to:_
1. Boost Your Fitness – to keep up with your friends.
2. Get Fitter, Trimmer and Leaner – for those your summer holidays.
3. Improve Flexibility and Mobility.
*Small Kettlebell Classes, 7-10 participants max., allowing you to *learn proper technique*
and getting the most out of your classes in terms of increasing your *fitness and strength,
toning up, getting leaner and *fitter.
Below our June 2015 – Kettlebell Class Timetable:
1. Morning Kettlebell Courses:
1.1. Tuesday 9.45am-10.30am
___(Please attend an Introduction class before you join our general Kettlebell Classes.)
1.2. Thursday 10am-10.45am
___ -> Kettlebell Introduction – Basics Class – Be Safe – Not Sorry !
1.3. Friday 9.45am-10.30am
___ (Please attend an Introduction class before you join the general Kettlebell Classes.)
2. Evening Kettlebell Courses:
2.1. Monday 6pm-6.45pm -> Kettlebell Introduction – Basics Class – Be Safe – Not Sorry
2.2. Monday 7.15-8pm
___(Please attend an Introduction Class before you join the general Kettlebell Classes.)
Yours in Fitness & Health
_ Martin (Owner Fitnecise Coaching)