I’m going to start a new Q&A “Your Fitness & Health Questions answered” service on a trial basis for the next few Saturdays – 12pm-2pm. Prebookings is essential, please book yourself in via our Class Booking system. There are four slots of 20 minutes available 12pm, 12.30pm, 1pm and 1.30pm. Login here to pre-book your Q&A session.
This service will be provided either via a phone, Skype or www.appear.in (no login or account needed) call. A call via the internet will allow me to show you exercises, movements etc. if needed.
This service is available for all current class participants.
Your question might be in relation to
1. the Pilates (Men Only available) Classes that my colleagues and I are teaching
2. the Kettlebell Classes that I’m teaching
3. or other classes we offer (Capoeira, Yoga, Tai Chi …)
4. your suggestions for new, other or additional
relevant classes, workshops, seminars or services
5. other exercises and movements
6. maybe want to know more about stretching, flexibility and mobility
7. our Online – Booking System
8. diet or nutrition and how to go about a change in this area
9. a niggling lower back issue that you have
10. new ideas how to integrate being active and doing exercises into your day or week
11. suggestions for books about certain exercises, stretching, Pilates, Kettlebells etc.
12. maybe you want to set up a home gym or plan to purchase a piece of fitness and exercise equipment and look for advice on where or what to buy.
13. or you may give me some feedback re our classes and services.
I will try to find out or refer you on to someone who might know, if I can’t answer your health, fitness or well being related question.
I’m looking forward to talking to you.
_ Martin Luschin