Tag Archives: close to Dundrum Rathfarnham Churchtown Ballinteer

Prenatal – Pregnancy Pilates in South Dublin

We are starting a new set of 6 week Pregnancy and Maternity Pilates Classes mid January 2014 in our Fitnecise Studio in South Dublin, Churchtown, D14 D16. Course Duration: 6 weeks Courses are ongoing throughout the year. Days – Times: … Continue reading

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Small Pilates Class – Policy in South Dublin Studio

Please keep in mind that there is a maximum number of 8-10 participants in our Fitnecise Studio Pilates Classes in our South Dublin based Studio. We keep participants numbers low to guarantee and provide that little bit more attention and … Continue reading

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Zumba Classes in South Dublin – start in early September 2012

I just agreed with a local Zumba Instructor that she will teach Zumba Classes in the Fitnecise Studio from early September 2012. I will post more details (class times, starting date, fees, etc.) later this week. The studio is in … Continue reading

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5 Sample Exercises – Men Only Core Strength Pilates Combination Class in South Dublin

In the videos below I demonstrate “5 Sample – Pilates and Core Strength Exercises”. I use those and similar exercises during my – Men Only Core Strength – Pilates – Flexibility Combination Classes in South Dublin. These classes are specifically … Continue reading

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6 over 8 Summer Pilates Special Deal Offer in South Dublin – Nutgrove Rathfarnham Dublin 14 16

Over the remaining summer months June – July and August I’m going to offer our, Fitnecise’s usual 6 over 8 weeks Pilates Summer Special in South Dublin – Nutgrove Rathfarnham Dublin 14 16. • Book 6 Pilates Classes and _use … Continue reading

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Men Only Pilates, Core Strength Level 1 Wed 9th March in South Dublin

Join my next Men Only – Core Strength – Pilates – Flexibility Combination class next Wednesday 9th March 2012 8.30pm-9.30pm in our Fitnecise Studio in South Dublin. I combine Pilates exercises and general Core Strength Exercises in this 1 hour … Continue reading

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Pilates Classes in South Dublin 14, 16 re-START today and tomorrow

A quick reminder that our “Fitnecise Evening Pilates” Classes are commencing today and tomorrow. The Men Only Core Strength, Pilates – Flexibility Classes re start next week and the following week. Our Fitnecise classes are a full hour in length … Continue reading

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Men Only – Core Strength – Pilates – Flexibility Class in South Dublin 12th 14th March

We are restarting our Men Only Pilates, Core Strength and Flexibility Combination class 12th and 14th March 2012 The classes combine: 1. Core Strength Exercises e.g. variations of Planks, Side Bends, Back Extensions etc. 2. Pilates Exercises e.g. Hundred, Scissors, … Continue reading

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Morning Fitness Class – Exercises that Get You Fit and Trim …. here a sample class

Everybody was challenged during this morning Legs, Bums, Tums Fitness Classes. I changed the format slightly, we did all the same exercise together – in a row format, see studio fitness class picture. Feedback -> “INTENSITY is definitely higher” – … Continue reading

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TRX Supsension Training – with our super fit 60+ year old mum and granny

Well done to this morning class participants especially to our 60+ year old super fit, full of energy mum and granny. She loved the TRX Suspension Training Push-Up. Another morning fitness class – conditioning and toning focused just finished. We … Continue reading

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