Tag Archives: with Martin

D18 Foxrock Fitness, Toning & Weight Loss Class restarts 17th November 2015

I’m re-starting another set of *Toning & Weight-Loss* Classes in Foxrock Parish Centre, Dublin 18, D18, close to Cabinteely Park. Join the “chatty and fit” girls to (1) Tone-Up (2) Get Fitter (3) Lose Weight ! Fitness Class Details: • … Continue reading

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Pilates for Men in South Dublin, D14 D16 D18

A new set of * Pilates for Men Classes * in South Dublin, Sandyford and Dundrum start Tuesday 17th November 2015: (1) All Levels – Beginners Welcome ! (2) Increase Core Strength – Prevent Injury – Improve Mobility & Flexibility … Continue reading

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3rd New Beginners Pilates Class in South Dublin – starts Wed 29.04.2015

NEW Class – Due to popular demand we decided to run a 3rd New Beginners Pilates Class in our Fitnecise Studio. The New Pilates Class in Churchtown Village will start Wednesday Evening – 29th April 2015. Class time: 8.30pm-9.30pm Class … Continue reading

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Fitnecise Fitness Classes in South Dublin – check our NEW January 2015 Class Timetable

We hope you had a good Christmas break and a fantastic start into 2015. Get Fitter, Trimmer and Slimmer in 2015 … below our new and updated January 2015 – Fitnecise Studios Class Timetable for our South Dublin based fitness … Continue reading

Posted in Churchtown Fitnecise, Circuit Training Fitness, Fitness and Exercise Classes, HIIT Hight Intensity Interval Training, Kettlebell Classes, Kettlebells, Martial Arts - Kung Fu, Men Only Pilates Classes, Morning Fitness Classes, Over 60s Fitness Classes, Pilates Classes Dublin, Pregnancy Fitness Classes, Tai Chi Classes | Tagged , , , , , , , , , , , | Leave a comment

Join us in 2015 Pilates and Kettlebell Classes, to get Fitter Timmer & Slimmer in South Dublin in Churchtown Village, D14

You can Tone-You, Lose Weight, Get Fit in 2015 with our Fitness Classes in Dublin 14. Improve your fitness with our wide range of Pilates and Kettlebell Class es that take place throughout the week, including morning and evening classes. We … Continue reading

Posted in Churchtown Fitnecise, Fitness and Exercise Classes, Kettlebell Classes, Kettlebells, Men Only Pilates Classes, Morning Fitness Classes, Pilates Classes Dublin, Pregnancy Fitness Classes, Prenatal Pregnancy Pilates | Tagged , , , , , , , , , , , , , , , | Comments Off

New September 2014 Pilates, Kettlebell and other Fitness Classes start in two weeks time in South Dublin, D14

Our September Fitness Classes restart during the week of Monday 1st September 2014 in our South Dublin based Studio.  Join most classes anytime ! Our team of fitness instructors offers the following types of classes. All instructors are qualified and … Continue reading

Posted in Bootcamp Classes, Capoeira Classes, Circuit Training Fitness, Fitness and Exercise Classes, Kettlebell Classes, Kettlebells, Men Only Pilates Classes, Morning Fitness Classes, Over 60s Fitness Classes, Pilates Classes Dublin, Pregnancy Fitness Classes, Prenatal Pregnancy Pilates | Tagged , , , , , , , , , , , , , , | Comments Off

Kettlebell Class Feedback in South Dublin, Churchtown, Dublin 14 – Thanks M

Read below another – Kettlebell Class Review – from one of our regular class participants. Comments and feedback like this make it all worthwhile so much more, helping and assisting others to achieve their fitness, exercises and health goals. I … Continue reading

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Kettlebell Class Feedback for classes in South Dublin – Thank you!

“Excellent Kettlebell Classes! The Small class sizes allow for a better and safer workout! I’m looking forward to trying out other classes too.”  Lisa C. Rathfarnham, D16. I really appreciate this kind of feedback, as it clarifies that we made … Continue reading

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Join our next Coffee Morning – Tuesday 8th April after our 9.45am class for a bit of Chat and Banter

Join our next Fitnecise Studio Coffee Morning next Tuesday 8th April 2014 in our Fitnecise Studio, Chruchtown, South Dublin, D14. Our coffee morning is open to all class participants and non-class participants. Just let us know, by this Friday evening … Continue reading

Posted in Diet, Nutrition Diet, Nutrition Food Diet, Social Events, Studio - Pictures, Tip and Tricks, Uncategorized | Tagged , , , , , , , , | Leave a comment

Tabata – HIIT – Power Circuits – Baseline Results South Dublin

Here the some of the results of our initial baseline measurements of two HIIT Circuits. We did something similar a few months back, but didn’t keep track of the results. The goal is to do several circuits of the same … Continue reading

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