Category Archives: Videos

5 Sample Exercises – Men Only Core Strength Pilates Combination Class in South Dublin

Posted on July 2, 2012 by fitnecise

In the videos below I demonstrate “5 Sample – Pilates and Core Strength Exercises”. I use those and similar exercises during my – Men Only Core Strength – Pilates – Flexibility Combination Classes in South Dublin. These classes are specifically … Continue reading →

Share
Posted in Fitness and Exercise Classes, Men Only Pilates Classes, Uncategorized, Videos | Tagged , , , , , , , , , , | Comments Off

Video Directions – How to find our Fitnecise Studio in South Dublin – Rathfarnham, Nutgrove Dublin 14,16

Posted on April 21, 2012 by fitnecise

Below a video showing you how to find our Fitnecise Studio – Unit F1 – in Nutgrove Office Park, Rathfarnham in South Dublin – close to Dundrum, Churchtown, Templeogue. Contact Fitnecise – Martin for additional directions and information.

Share
Posted in Pilates Classes Dublin, Videos | Tagged , , , , , , , , | Leave a comment

Fitnecise Studio – Video – Circuit Training – Bootcamp and Pilates Classes Set-Up Fitness in South Dublin Ireland

Posted on January 31, 2012 by fitnecise

Here a short video showing a ___1. Circuit Training – Bootcamp Classes Set-Up ___2. Pilates Classes Set-Up Location is our Fitnecise Studio in South Dublin. We use the following equipment in our Circuit Training, Bootcamp Fitness Classes: 1. Weights (Dumb … Continue reading →

Share
Posted in Fitness and Exercise Classes, Pilates Classes Dublin, Studio - Pictures, Videos | Tagged , , , , , , , | Comments Off

Fitnecise Studio – Video – Pilates Class Set-Up – south Dublin based Fitness Studio

Posted on January 24, 2012 by fitnecise

Check this Fitnecise Studio Video out – it’s an updated version showing the “Pilates Class Set Up”. We teach different indoor and outdoor Fitness and Exercise Classes in South Dublin in out Studio. Classes include 1. Bootcamp 2. Legs, Bums, … Continue reading →

Share
Posted in Pilates Classes Dublin, Videos | Tagged , , , , , , , , , | Comments Off

Beginners Pilates Tuesday Evening 7.20pm in Dublin 14 … two places available

Posted on January 15, 2012 by fitnecise

Just a quick note that there are still 2 places in our Beginners Pilates Class on Tuesday evening 7.20pm up for grabs. Our Pilates classes take place in Rathfarnham – Dublin 14, in Nutgrove Office Park Unit F1 – Fitnecise … Continue reading →

Share
Posted in Pilates Classes Dublin, Studio - Pictures, Videos | Tagged , , , , , | Comments Off

Video Pilates Classes Set-Up – Fitnecise Studio South Dublin – Rathfarnham, Nutgrove, close to Dundrum and Churchtown

Posted on January 11, 2012 by fitnecise

Finally here a brief video of the up-graded Fitnecise Studio. The customer feedback is very good – everybody loves that little bit of additional space, the studio is clean – tidy – spacious and we stick to our 8-10 participants … Continue reading →

Share
Posted in Morning Fitness Classes, Pilates Classes Dublin, Videos | Tagged , , , , , | Comments Off

Merry Christmas and a Happy New Year – from your Fitnecise Team – Martin, Karen and Irfan

Posted on December 14, 2011 by fitnecise

Merry Christmas and a Happy New Year – from the Fitnecise Team in South Dublin to all our customers and a BIG “Thank you” for your continuous custom and support  throughout 2011. Here how Santa’s Helpers are warming up for … Continue reading →

Share
Posted in Videos | Tagged , , , , | Comments Off

Video || Bootcamp Fitness Classes in South Dublin – Dublin 14, 16

Posted on November 26, 2011 by fitnecise

Join our Bootcamp and Fitness classes Loreto Park in Dublin 14, 16 – just beside Nutgrove Shopping Centre. Here a sample of a Boot Camp Class from one of the last Saturday mornings. We will run our classes until mid … Continue reading →

Share
Posted in Bootcamp Classes, Morning Fitness Classes, Videos | Tagged , , , | Comments Off

TRX Suspension Training and Neurological Brain Disorders e.g. MS or Huntington’s Disease

Posted on October 12, 2011 by fitnecise

Here a video example how TRX Suspension Training Exercises can help with:  Balance Leg Strength Core Stability to assist those with neurological brain disorders such as Multiple Sclerosis Huntington’s Disease Parkinson’s` to allow them to be more mobile and functional … Continue reading →

Share
Posted in Videos | Tagged , , , , , , , , | Comments Off

Paleo Diet (Caveman Diet) vs. Slow Carb Diet “Tim Ferris – The 4 Hour Body” my experience over the last 4-5 months.

Posted on September 22, 2011 by fitnecise

Paleo Diet ? I didn’t know that I’m kind of following this diet for the last few months – listen to Shawna explaining what the Paleo Diet is from her point of view. Very similar to what Time Ferris in … Continue reading →

Share
Posted in Articles - Media, Videos, Weight Loss | Tagged , , , , , , , , , | Comments Off