Category Archives: Videos

“Good Calories – Bad Calories” and “Why we get FAT: And what to do About It.” Author Gary Taubes Google Talk

Google Talk – “Good Calories – Bad Calories” and “Why we get FAT: And what to do About It.”, “The Diet Delusion” Author – Gary Taubes … find these and other Book Recommendations here. Interesting conclusions … it raises for … Continue reading

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5 Sample Exercises – Men Only Core Strength Pilates Combination Class in South Dublin

In the videos below I demonstrate “5 Sample – Pilates and Core Strength Exercises”. I use those and similar exercises during my – Men Only Core Strength – Pilates – Flexibility Combination Classes in South Dublin. These classes are specifically … Continue reading

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Video Directions – How to find our Fitnecise Studio in South Dublin – Rathfarnham, Nutgrove Dublin 14,16

Below a video showing you how to find our Fitnecise Studio – Unit F1 – in Nutgrove Office Park, Rathfarnham in South Dublin – close to Dundrum, Churchtown, Templeogue. Contact Fitnecise – Martin for additional directions and information.

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Fitnecise Studio – Video – Circuit Training – Bootcamp and Pilates Classes Set-Up Fitness in South Dublin Ireland

Here a short video showing a ___1. Circuit Training – Bootcamp Classes Set-Up ___2. Pilates Classes Set-Up Location is our Fitnecise Studio in South Dublin. We use the following equipment in our Circuit Training, Bootcamp Fitness Classes: 1. Weights (Dumb … Continue reading

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Fitnecise Studio – Video – Pilates Class Set-Up – south Dublin based Fitness Studio

Check this Fitnecise Studio Video out – it’s an updated version showing the “Pilates Class Set Up”. We teach different indoor and outdoor Fitness and Exercise Classes in South Dublin in out Studio. Classes include 1. Bootcamp 2. Legs, Bums, … Continue reading

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Beginners Pilates Tuesday Evening 7.20pm in Dublin 14 … two places available

Just a quick note that there are still 2 places in our Beginners Pilates Class on Tuesday evening 7.20pm up for grabs. Our Pilates classes take place in Rathfarnham – Dublin 14, in Nutgrove Office Park Unit F1 – Fitnecise … Continue reading

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Video Pilates Classes Set-Up – Fitnecise Studio South Dublin – Rathfarnham, Nutgrove, close to Dundrum and Churchtown

Finally here a brief video of the up-graded Fitnecise Studio. The customer feedback is very good – everybody loves that little bit of additional space, the studio is clean – tidy – spacious and we stick to our 8-10 participants … Continue reading

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Merry Christmas and a Happy New Year – from your Fitnecise Team – Martin, Karen and Irfan

Merry Christmas and a Happy New Year – from the Fitnecise Team in South Dublin to all our customers and a BIG “Thank you” for your continuous custom and support  throughout 2011. Here how Santa’s Helpers are warming up for … Continue reading

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Video || Bootcamp Fitness Classes in South Dublin – Dublin 14, 16

Join our Bootcamp and Fitness classes Loreto Park in Dublin 14, 16 – just beside Nutgrove Shopping Centre. Here a sample of a Boot Camp Class from one of the last Saturday mornings. We will run our classes until mid … Continue reading

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TRX Suspension Training and Neurological Brain Disorders e.g. MS or Huntington’s Disease

Here a video example how TRX Suspension Training Exercises can help with:  Balance Leg Strength Core Stability to assist those with neurological brain disorders such as Multiple Sclerosis Huntington’s Disease Parkinson’s` to allow them to be more mobile and functional … Continue reading

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