Category Archives: Tabata

New home for our Kettlebells and other fitness equipment

I just made a bit more space in our Personal Training studio, which is also used for some of our Kettlebell Classes. A big – thank You – to Ieak – I use their Expedit shelving units for a good while … Continue reading

Posted in Fitness and Exercise Classes, Kettlebell Classes, Kettlebells, Personal Training, Tabata | Tagged , , , , , , | Leave a comment

Tabata – HIIT – Power Circuits – Baseline Results South Dublin

Here the some of the results of our initial baseline measurements of two HIIT Circuits. We did something similar a few months back, but didn’t keep track of the results. The goal is to do several circuits of the same … Continue reading

Posted in Circuit Training Fitness, Fitness and Exercise Classes, HIIT Hight Intensity Interval Training, Tabata | Tagged , , , , , , , , | Comments Off