Category Archives: HIIT Hight Intensity Interval Training

Fitnecise Fitness Classes in South Dublin – check our NEW January 2015 Class Timetable

We hope you had a good Christmas break and a fantastic start into 2015. Get Fitter, Trimmer and Slimmer in 2015 … below our new and updated January 2015 – Fitnecise Studios Class Timetable for our South Dublin based fitness … Continue reading

Posted in Churchtown Fitnecise, Circuit Training Fitness, Fitness and Exercise Classes, HIIT Hight Intensity Interval Training, Kettlebell Classes, Kettlebells, Martial Arts - Kung Fu, Men Only Pilates Classes, Morning Fitness Classes, Over 60s Fitness Classes, Pilates Classes Dublin, Pregnancy Fitness Classes, Tai Chi Classes | Tagged , , , , , , , , , , , | Leave a comment

Kettlebell – Pilates – Fitness Class Timetable updated for July, August 2014 in South Dublin, D14

I just updated our July – August 2014 Fitness Class Timetable for our South Dublin based Fitnecise Studio classes. We had to merge a few classes together for the summer months, as a good few of our regular Pilates and … Continue reading

Posted in Capoeira Classes, Churchtown Fitnecise, Circuit Training Fitness, Fitness and Exercise Classes, HIIT Hight Intensity Interval Training, Kettlebell Classes, Kettlebells, Pilates Classes Dublin, Pregnancy Fitness Classes, Prenatal Pregnancy Pilates, Tai Chi Classes, WoW Women Only Weights, Yoga Classes | Tagged , , , , , , , , , | Comments Off

Fitness Class Timetable updated for July, August 2014 – South Dublin

I just updated our Fitness and Exercise Class Timetable for our South Dublin, Churchtown based Fitnecise Studios. We keep most classes running for July and August, there are just two or three classes that we put on hold until the … Continue reading

Posted in Capoeira Classes, Circuit Training Fitness, Fitness and Exercise Classes, HIIT Hight Intensity Interval Training, Kettlebell Classes, Kettlebells, Kids Teenagers Fitness, Martial Arts - Kung Fu, Men Only Pilates Classes, Over 60s Fitness Classes, Pilates Classes Dublin, Pregnancy Fitness Classes, Prenatal Pregnancy Pilates, WoW Women Only Weights, Yoga Classes | Tagged , , , , , , , , | Comments Off

Fitness Instructor Job, Vacancy, Position in South Dublin, to start early July 2014 – Dublin D14/18

Fitness Instructor, Group Class Instructor Job – Vacancy in South Dublin – Leoaprdstown D18 and Churchtown D 14 Part-time  1. In-House Corporate Gym Facility Sandyford Industrial Estate, Central Park, Dublin 18 2. Fitnecise Studios, 11 Breamor Road, Churchtown Village, Dublin … Continue reading

Posted in Churchtown Fitnecise, Fitness and Exercise Classes, HIIT Hight Intensity Interval Training, Jobs, Kettlebell Classes, Men Only Pilates Classes, Morning Fitness Classes, other news | Tagged , , , , , , , | Comments Off

September Fitness and Pilates Classes Start 9th 10th 11th September in South Dublin

Our new set of Fitness and Pilates Classes restart next week, during the week of Monday the 9th September 2013. South Dublin Fitness Classes include: Lunchtime Kettlebell Classes NEW Yoga Classes – Tuesday 11am and Thursday 6.15pm more WoW Classes … Continue reading

Posted in Capoeira Classes, Churchtown Fitnecise, Circuit Training Fitness, Fitness and Exercise Classes, Fitness Classes - Online Booking Draw, HIIT Hight Intensity Interval Training, Kettlebell Classes, Men Only Pilates Classes, Morning Fitness Classes, other Classes and Sessions, Over 60s Fitness Classes, Pilates Classes Dublin, Uncategorized, Yoga Classes | Tagged , , , , , | Comments Off

Tabata – HIIT – Power Circuits – Baseline Results South Dublin

Here the some of the results of our initial baseline measurements of two HIIT Circuits. We did something similar a few months back, but didn’t keep track of the results. The goal is to do several circuits of the same … Continue reading

Posted in Circuit Training Fitness, Fitness and Exercise Classes, HIIT Hight Intensity Interval Training, Tabata | Tagged , , , , , , , , | Comments Off