Tag Archives: Tabata Training

Tabata – HIIT – Power Circuits – Baseline Results South Dublin

Here the some of the results of our initial baseline measurements of two HIIT Circuits. We did something similar a few months back, but didn’t keep track of the results. The goal is to do several circuits of the same … Continue reading

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Reduce blood sugar level, improve insulin function, offset type 2 diabetes with Interval Training, HITT Training, Tabata

Several research papers indicate that training shorter but with higher intensity bursts might be the way forward if you want to improve you health and fitness. Below a copy for an article from the Irish Times at the weekend (it … Continue reading

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