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Tag Archives: 5 Mintues to Fitness
Reduce blood sugar level, improve insulin function, offset type 2 diabetes with Interval Training, HITT Training, Tabata
Several research papers indicate that training shorter but with higher intensity bursts might be the way forward if you want to improve you health and fitness. Below a copy for an article from the Irish Times at the weekend (it … Continue reading →
Posted in Articles - Media, Bootcamp Classes, Morning Fitness Classes
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Tagged 5 Mintues to Fitness, Benefits of short bursts of exercise, High Intensity Interval Training, HIIT Training, Tabata Training, Weight Loss
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