TRX Supsension Training – with our super fit 60+ year old mum and granny

TRX Supsension Training Equipment used during our Morning Fitness and Execise Classes in South Dublin Ireland Rathfarnham - Fitnecise Studio

TRX Supsension Training Equipment used during our Morning Fitness and Execise Classes in South Dublin Ireland Rathfarnham - Fitnecise Studio

Well done to this morning class participants especially to our 60+ year old super fit, full of energy mum and granny. She loved the TRX Suspension Training Push-Up.

Another morning fitness class – conditioning and toning focused just finished. We use our TRX Suspension Training equipment – see pictures, Kettlebells, rowing machine, Swiss Balls, Power Blocks etc.

Our morning fitness classes take place Monday to Friday 9.45am-10.45am. You can try the classes for 4 week for euro 40. This offer will last just a few more weeks, depending on demand. We teach various Pilates Classes (levels beginners, intermediate to advanced) and Legs, Bums, Tums which are Circuit Training based.

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