Here three pictures from our Pilates class taught by Karen from earlier today – showing our Morning Pilates Classes – Fitnecise Studio – in Rathfarnham, close to Dundrum, Churchtown, Dublin 14, 16, 18.
The exercises shown are
1. Pilates – Side Lying Leg Circles
2. Pilates – Foam Roller Leg Lifts
3. Pilates – Supine Lying Leg Circles
All three exercises strengthen your core, abdomen – the foam roller movement and the side lying leg circles work also on your balance and general core stability. The Leg circles increase hip mobility and improve flexibility as well.
