Last Fitness Courses before Christmas start 4th 5th 6th November 2013

Last Evening 2013 Fitness and Pilates Courses and Classes in South Dublin start 4th 5th 6th November in Churchtown Dublin 14 Dublin 16Our LAST “Evening” Fitness and Pilates Courses in 2013 start this week 4th 5th 6th November 2013.

Get ready for the big “C” word – Christmas and the Christmas Party Season :-)

 

 

Pre-Christmas Fitness and Exercises Classes include:
_
1. Kids Yoga – Saturdays 10am
_Call Chantal for details at 086-041 0024
2. Pilates Beginners, Intermediate, Advanced
__(various equipment will be provided and introduced)
3. Men Only Pilates – Core Conditioning
4. Tai Chi for Health and Well Being – Monday 11.30am
_ Call Barry for details 085-736 6973
5. WoW – Women Only Weights
_ Learn how to use weights, dumb bells, bar bells,
_ Kettlelbells etc. to Tone and Lose Weight  !!!
6. Yoga for Athletes – Thursday 7pm
_ Call Nicole for details 087-057 3975

Find a full Fitnecise Studio – Fitness and Exercise Class Timetable here !

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