Our LAST “Evening” Fitness and Pilates Courses in 2013 start this week 4th 5th 6th November 2013.
Get ready for the big “C” word – Christmas and the Christmas Party Season 🙂
Pre-Christmas Fitness and Exercises Classes include:
_
1. Kids Yoga – Saturdays 10am
_Call Chantal for details at 086-041 0024
2. Pilates Beginners, Intermediate, Advanced
__(various equipment will be provided and introduced)
3. Men Only Pilates – Core Conditioning
4. Tai Chi for Health and Well Being – Monday 11.30am
_ Call Barry for details 085-736 6973
5. WoW – Women Only Weights
_ Learn how to use weights, dumb bells, bar bells,
_ Kettlelbells etc. to Tone and Lose Weight !!!
6. Yoga for Athletes – Thursday 7pm
_ Call Nicole for details 087-057 3975
Find a full Fitnecise Studio – Fitness and Exercise Class Timetable here !
