New Pilates & Circuit Training Fitness Classes – Wednesday 12.30pm, 1.15pm, Thursday 5pm, 6pm in South Dublin

abdominal-exercises-to-lose-body-fat-sit-ups-crunches-personal-training-fitness-classes-in-south-dublinGet Stronger, Fitter and Leaner with our two new

Conditioning – Toning Classes, Circuit Training and Pilates Classes based in our Nutgrove Office Park base studio – in South Dublin.

Ideal located for employees of the the office park and the Nutgrove Shopping Centre.

The Circuit Training class is a mix of cardio exercises e.g. rowing, running, skipping etc. and strength and conditioning exercises e.g. weights, dumb bells, TRX Suspension Training, Kettlebells, medicine balls.

The class will finish with a few core strength exercises and stretching to increase flexibility to prevent injuries. Find a full fitness and exercise class time table for our South Dublin based Fitnecise Studio here.

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