Tag Archives: Nutgrove

Monday Morning Circuits – Well Done to all ! full house this morning.

Posted on May 21, 2012 by fitnecise

A quick WELL DONE to everybody who attended this mornings “Circuit Training Class” especially to the three friends. We had a good mix of fitness levels. As usual everybody takes it at his or her own pace – yes, I … Continue reading →

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5 Stretching Flexibility Tips – Quote by Michael Gelb re Competence – Development

Posted on May 2, 2012 by fitnecise

My colleague Irfan and myself took a few pictures of ourselves demoing a few stretches, you will see some of those pictures later on on our partner website www.bootcampsouthdublin.ie and on this website. I used two of the pictures for … Continue reading →

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Pregnancy – Pre-Natal Fitness and Exercise Classes to re-start soon in South Dublin

Posted on June 2, 2011 by fitnecise

Siobhan O’Reilly our Pre-Natal Fitness Class Instructor contacted me recently regarding re-starting the Maternity – Pregnancy Exercise Classes in our Fitnecise Studio in Dublin 14, 16. Please e-mail or call us if you are interested and we will get a … Continue reading →

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