Check this out – Pre-Post-During Exercise Food Intake for competitive Athletes – Webinar, Wed 12th October 2011 – 6-7pm Irish Time

I just registered for this Nutrition and Diet related Webinar – next Wednesday 6-7pm Irish Time, sounds interesting.

Learn from Nancy Clark ( Nancy Clark’s Sports Nutrition Guidebook-4E) during next Wednesdays webinar,  “What you want to watch out for in relation to the pre, post, during exercise fueling – food intake.”

She will compare various popular commercial sports foods that are widely available e.g. energy and protein bar, energy and sport drinks, gels and blocks and how important or unimportant they are for athletic performance.

The main objective is to educate participants, sports enthusiast, competetive and non-competitive sports folks so they are better able to understand the benefits of fueling before, during and after a hard fitness training session or fitness class.

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You will be able to identify three commercial sport foods, three alternative food options that you can consume to meet your dietary and nutritional needs.

Nancy Clark will also discuss the pros and cons of “Natural” vs “Engineered” sports foods.

Here the link to Nancy Clark’s Webinar Registration Page and a link with further information about this webinar “Making Sense of the Commercial Sports Food Scene”

About the presenter

Nancy Clark, MS, RD, CSSD,renowned author and board-certified specialist in sports dietetics, is known for her ability to translate the science of nutrition for exercise and health into practical tips to enhance performance, manage weight, and resolve eating disorders. She has a private practice at Healthworks Fitness Center in Chestnut Hill, Massachusetts, where she offers nutrition consultations to both casual exercisers and competitive athletes. Her more renowned clients have included members of the Boston Red Sox, the Boston Celtics, and many collegiate, elite, and Olympic athletes from a variety of sports. She is also an advisory board member of Mizuno, Medical Wellness Association, and the Aerobics and Fitness Association of America.

Clark is the nutrition columnist for New England Runner, Adventure Cycling, and American Fitness and is a frequent contributor to sports and fitness publications such as Shape and Runner’s World. Clark also writes a monthly nutrition column called “The Athlete’s Kitchen,” which appears regularly in over 100 sports publications and Web sites. In addition to the best-selling Nancy’s Clark’s Sports Nutrition Guidebook 4E, she has authored Nancy Clark’s Food Guide for Marathoners: Tips for Everyday Champions and The Cyclist’s Food Guide: Fueling for the Distance.

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