Hill Walk 18th April 2015 Glendalough – for all Fitnecisers and Friends

Glendalough Hill Walk 28th April 2015 - Fitnecise Studios, we meet at 9am Braemor Rooms, Churchtown Village, Dublin 14I’m delighted to announce our second Fitnecise Hill Walk, which will take place in three weeks. Another step to get you fitter and trimmer, plus a change to meet you fellow Fitneciers. We will head to Glendalough for a hike on Saturday 18th April 2015 and meet at 9am in Churchtown. Find all the details below. ( Please book via our online-booking system -> click “Pick date”)

__ We are looking foward to see you then.
___ Martin and Gráinne

The hike will take, at most 3.5 hours from the carpark at the Interpretative Centre up by the lakes to the Miner’s village and up the ZigZags to the bridge, up the boardwalk to the top of Spinc and down through the forest and back by the tracks. The total climb is around 450 mtrs and the distance is around 12.5 kms.

Please bring (as recommended by our experienced mountaineering  guide – Gráinne)
1. Proper boots, rain wear and layering under their rain jacket.
2. A packed lunch with water, tea, coffee in a flask
3. A spare hat and gloves
4. Walking poles if used
5. NO JEANS to be worn – lightweight /and/or waterproof trousers are best
6. Sun tan lotion

Location: Glendalough
Date: Saturday 18th April 2015
Time: Meet at 9.00am
Meeting point: Churchtown Village
Plesae use the Car Park in-front of Breamor Rooms (free parking)
Hike Duration: around 3.5 hours
Distance: around 12.5 kms
Total: Climb: 350 meter

( Please book via our online-booking system -> click “Pick date”)

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Q&A – Your Fitness & Health Questions answered, for current class participants only.

Martin Luschin Fitness Instructor, Personal Trainer in South Dublin, Churchtown, D14, Ireland Q&A SessionsI’m going to start a new Q&A “Your Fitness & Health Questions answered” service on a trial basis for the next few Saturdays – 12pm-2pm. Prebookings is essential, please book yourself in via our Class Booking system. There are four slots of 20 minutes available 12pm, 12.30pm, 1pm and 1.30pm. Login here to pre-book your Q&A session.

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This service will be provided either via a phone, Skype or www.appear.in (no login or account needed) call. A call via the internet will allow me to show you exercises, movements etc. if needed.
This service is available for all current class participants.

Your question might be in relation to
_
1. the Pilates (Men Only available) Classes that my colleagues and I are teaching
2. the Kettlebell Classes that I’m teaching
3. or other classes we offer (Capoeira, Yoga, Tai Chi …)
4. your suggestions for  new, other or additional
relevant classes, workshops, seminars or services
5. other exercises and movements
6. maybe want to know more about stretching, flexibility and mobility
7. our Online – Booking System
8. diet or nutrition and how to go about a change in this area
9. a niggling lower back issue that you have
10. new ideas how to integrate being active and doing exercises into your day or week
11. suggestions for books about certain exercises, stretching, Pilates, Kettlebells etc.
12. maybe you want to set up a home gym or plan to purchase a piece of fitness and exercise equipment and look for advice on where or what to buy.
13. or you may give me some feedback re our classes and services.

I will try to find out or refer you on to someone who might know, if I can’t answer your health, fitness or well being related question.

I’m looking forward to talking to you.
_ Martin Luschin

Posted in Fitness and Exercise Classes, Kettlebell Classes, Martial Arts - Kung Fu, Men Only Pilates Classes, Minfulness Classes, Morning Fitness Classes, Nutrition, Nutrition Diet, Nutrition Food Diet, Pilates Classes Dublin, Pregnancy Fitness Classes, Prenatal Pregnancy Pilates, Special Offers - Fitnecise Deals, Tip and Tricks | Tagged , , , , , , | Leave a comment

FREE Trial – Tai Chi Class in South Dublin 9th March 2015 – 10am

Tai Chi, Qi Gong - Chi Kung with Yang Dong in South Dublin Fitnecise Studios Churchtown VillageJoin Yang Dong for a
FREE “Tai Chi, Qi Gong for Health and Well Being Class”
on Monday 9th March 2015 – 10am,
in our Fitnecise Studio in Churchtown Village, South Dublin.

Please contact the studio to reserve your place, as places are limited.

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Dong Yang
, comes from a traditional Chinese Kung Fu family. He is a native of Jin Lin province and an 8th-generation Shaolin Fo Han practitioner, a distinctive ancestral or family tradition-style learned under Grandmaster Zhang Qi Chen.

He is a member of the Chinese Wushu Association, and is a qualified instructor in Taiji Quan (Tai Chi), Shaolin Fo Han Quan, and San Shou (Chinese kick boxing).

Since first beginning to teach in Ireland back in 2003, he has instructed a number of students in Navan, Drogheda, and Dublin. These classes have steadily increased in size and ability over time. As a result of this ongoing interest in Chinese martial arts, he believes that the time is now right to establish a school of instruction that aims to be a model of best practice, and lay firm foundations for an organisation dedicated to the cultivation of a martial discipline uniting the best of Chinese martial philosophy and praxis into a dynamic and integrated whole.

He has been invited to teach in various schools e.g. Greenhills Girls School, St Joseph’s School in Drogheda, St Michael’s school, Meath Youth Federation, Beaufort College In Navan, Trim Community School, Trim VEC, Trim special sports club, Sancta Maria College, Master Chrsti secondary school in Dublin, Irish Life company in Dundalk, European Commission in Grange etc..

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Kids Yoga in South Dublin, Churchtown starts 7th March 2015 with Ann-Maire

On Saturday - 7th March 10am – 10.45am we are going to run a Taster Kids Yoga Class – €5
_
Join in – H
ave
Fun >>> Enjoy!

Exploring different Yoga Kids Poses through games, relaxation and much more.

Kids Yoga Classes in South Dublin, Duablin 14 with Ann-Marie Churchtown Village, Fitnecise Studios Taster Class 7th March 2015Course Starts: Saturday 21st March 10am-10.45am
Duration: 4 weeks – 21st March, 28th March, 11th April, 18th April
________ There is no class on 4th April 2015
Age group: 6-10 years
Cost: 4 Week Course – €32 or Drop-In or Pay-As-You-Go – €10

Contact Ann-Marie for more class related information 087-6384739 or book on our website www.fitnecise.ie -> “Book Online” -> Register …

Yours in Fitness, Health and Fun.
__ Martin  - Fitnecise Studios

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Mindful Movement Class starts 16th February, 2015 in South Dublin

Mindful Movement Pilates Yoga Classes with Dagmara Jerzak Pilates Instructor Contemporary Dance Artist South Dublin, Fitnecise Studios, Churchtown Village, D14Our “Mindful Movement Class” with Dagmara Jerzak (Contemporary Dance Artist, Choreographer and Pilates Instructor) starts Monday 16th February 2015, 11am.
It is a new class which will draw from different movement disciplines such as
1. Yoga 2. Pilates 3. Somatics Movement Education and 4. Contemporary Dance

This class is designed for people who are interested in understanding the mechanics of their own body and the ways of easing any unnecessary tension in the body.

The class will be rather slow paced with emphasis on the breath, body-mind connection, and fluidity within the movement. It’s suitable for anyone with or without previous experience in movement classes and for those with open mind and curiosity.

Course details:
_
1. Starting Date: 16th February 2015
2. Day, Time: Monday, 11am-12pm
3. Duration: 4 weeks
4. Health Investment, Fees: €50
_ (To be paid before the course to secure a place).
5. Venue: Fitnecise Studios, 11 Breamor Road, Churchtown Village, Dublin 14

Please contact Martin (Fitnecise Studio Manager) for class bookings or
call Dagmara 085-1765473 with class content related questions.

Mindful Movement Pilates Yoga Classes with Dagmara Jerzak Pilates Instructor Contemporary Dance Artist South Dublin, Fitnecise Studios, Churchtown Village, D14

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Fitnecise Fitness Classes in South Dublin – check our NEW January 2015 Class Timetable

We hope you had a good Christmas break and a fantastic start into 2015.
Get Fitter, Trimmer and Slimmer in 2015 … below our new and updated January 2015 – Fitnecise Studios Class Timetable for our South Dublin based fitness classes.

These classes are designed to help you to drop those unwanted post-Christmas pounds ;-)

Here are a few highlights:
1. New – Mindful Movement Class – Monday 11am-12pm
_ A mix of Pilates, Yoga, Stretching and relaxation exercises taught by
_ Dagmara a Dancer and Choreographer who impresses with incredible flexibility and awareness.
2. We swapped our Monday and Tuesday 8.30pm classes
_ Monday 8.30pm – General / Intermediate Pilates Class, starting 12th January 2015
_ Tuesday 8.30pm – Men Only Pilates & Core Strength with Martin
Other Classes that we aim to introduce within the next three months:
3. Tai Chi and Qi Gong with Master Yang Dong
4. Barre Pilates
5. More Kettlebell Classes ….
plus we keep up our very popular Morning and Evening Pilates and Kettlebell classes.

Make 2015 your Fittest and Healthiest Year yet !
______________________ Join one of our Fitnecise Classes.
_ Martin

Fitness Pilates Kettlebell Classes in South Dublin, Churchtown, near Dundrum Rathfarnham Rathgar Rathmines Templeouge Marlay Park

Posted in Churchtown Fitnecise, Circuit Training Fitness, Fitness and Exercise Classes, HIIT Hight Intensity Interval Training, Kettlebell Classes, Kettlebells, Martial Arts - Kung Fu, Men Only Pilates Classes, Morning Fitness Classes, Over 60s Fitness Classes, Pilates Classes Dublin, Pregnancy Fitness Classes, Tai Chi Classes | Tagged , , , , , , , , , , , | Leave a comment

Join us in 2015 Pilates and Kettlebell Classes, to get Fitter Timmer & Slimmer in South Dublin in Churchtown Village, D14

You can Tone-You, Lose Weight, Get Fit in 2015
with our Fitness Classes in Dublin 14.

Improve your fitness with our wide range of Pilates and Kettlebell Class
es that take place throughout the week, including morning and evening classes. We are in business since 2002, meaning you can avail of over 12 years experience in the fitness industry in Dublin and over 24 years of active involvement in various sports e.g. Long Distance Running, Triathlon, Track & Field, Kettlebells, Tai Chi, Yoga and Pilates.

Come along to try our classes and learn all about e.g. Kettlebells, Pilates, Yoga, HIIT (High Intensity Interval Training), Circuit Training etc. … to boost you energy, health and general fitness. Our classes are open to all ages (16 to …. I let you decide – we have class participants in our morning fitness classes that are in their 70s and some are even in their early 80s, those individuals are an inspiration for all of us here in the Fitnecise Studios).

*Make 2015 your Fitness & Health Year !*

2015 Pilates Kettlebell Fitness Exercise Classes HIIT Circuit Training in South Dublin with Martin Luschin

Let us motivate, inspire and courage you – so you can succeed !

You can choose between the following types of exercise classes to get fit:
1.1 Pilates  Beginners Level Classes
1.2. Pilates Intermediate Level Classes
1.3. Pilates Advanced Level Classes
1.4. Pilates – Small equipment based classes – e.g. Pilates Rings, Foamrollers,
Pilates Balls, Resitance Bands etc..
2.1 Kettlebell Classes – Introduction, Beginners – Level 1 Classes
2.2 Kettlebell Classes – Level 2 – Progression Classes
2.3 NEW – Open Kettlebell Classes 12pm-2pm – Coming soon in 2015
3. Ashtanga Yoga Classes
4. Prenatal – Pregnancy Pilates Classes
5. Over 60s Fitness and Pilates Classes
6. Mens Pilates & Core Strength / Conditioning Classes
7. NEW Mindfulness & Movement Class with Dagmara.

Find a full Fitness & Exercise Class Timetable here.

Yours in Health and Fitness
_ Martin

E-mail or call us for further information.

Posted in Churchtown Fitnecise, Fitness and Exercise Classes, Kettlebell Classes, Kettlebells, Men Only Pilates Classes, Morning Fitness Classes, Pilates Classes Dublin, Pregnancy Fitness Classes, Prenatal Pregnancy Pilates | Tagged , , , , , , , , , , , , , , , | Comments Off

Save 28-37% on Kettlebell & Pilates Classes with our 2014 December Offer in South Dublin

To Save 28-37% Click on the picture to register for our 2014 Christmas Offer.
T&C apply:
1. Only once available per person (unless you buy as a present) :-)
2. Offer Ends 24th December 2014
3. Only 25 offers available
4. Offer is valid for either 8 Kettlebell Classes or 5 Pilates classes
5. Classes have to be taken by the end of March 2015
6. Excludes – Prenatal Pilates Classes

Posted in Kettlebell Classes, Kettlebells, Men Only Pilates Classes, Morning Fitness Classes, Pilates Classes Dublin, Special Offers - Fitnecise Deals | Comments Off

Christmas Gift Vouchers for Fitness Classes, Personal Training – now available in South Dublin, D14

Fitness Kettlebells Pilates Classes in South Dublin, D14 D16 Churchtown Village, Fitnecise Studios Martin Luschin

You can now avail of various Christmas Gift Vouchers for Fitness Classes and Personal Training in our Churchtown, South Dublin Studio:

Vouchers can be made out for specific Fitness and Exercise Classes or health services or can be kept general so the person who gets the voucher can choose what she/he wants to use it for.
This could be a way to entice someone to get active and be that little bit fitter, more energetic so that person enjoys life to the full. E.g. Get a voucher for a friend for a class and do that class together with your friend.

Christmas Gift Vouchers Options: 

(you don’t need a Paypal account, click on “Don’t have a PayPal Account” once you are at the payment page) 

Our Gift Voucher can be used for e.g.:Gift Vouchers for Fitness Health and Exercise Classes Courses - Personal Fitness Training in South Dublin Ireland

1. Personal Training Sessions e.g. 30min or 1 hour
2. Kettlebell Classes
3. Pilates Group Classes or One-to-One Sessions
4. Over 55s, 60s Activity – Health Classes
5. Men Only Core Strength, Pilates – Flexibility Combo Fitness Classes
6. Prenatal – Pregnancy Pilates and Fitness Classes
7. Please call us if you can’t find the service or class you are looking for above.

Call Martin at 086-1736720 for further information.

Posted in Fitness and Exercise Classes, Gift Vouchers, Kettlebell Classes, Morning Fitness Classes, One to One Pilates, Personal Training, Pilates Classes Dublin, Special Offers - Fitnecise Deals | Tagged , , , , , , , , , | Comments Off

Pregnancy Maternity Pilates Classes restart 26th Nov., 3rd Dec. in South Dublin, D14

Secure your place in our next Pregnancy and  Maternity Pilates Course in South Dublin.

Experience what other women already experienced. Most women who have kids and took part in Maternity Fitness or Pilates Classes know of the benefits of Prenatal Pilates Classes e.g. 1. easier birth, 2. a stronger pelvic floor,  3. an hour out for yourself, 4. and a chat with girls who are in the same situation as you.

Join our Prenatal Pilates instructor, Wednesday 26th November 2014 or Wednesday 3rd December 2014 for the last Prenatal Pilates Courses before Christmas.

1. Classes take place: Wednesday 7pm-8pm and 8.15pm-9.15pm
2. Requirement: Participants must be at least 12 weeks pregnant.
3. Max. number of participants: 6
4. Duration:
4 weeks (26th Nov.), 3 weeks (3rd Dec.)
5. Bookings: Pre-booking  essential to secure a place.
6. Fee: €67 (starting 26th Nov.) or €50 (starting 3rd Dec.)
7. Drop-Ins: €20 per class. Possible after you have done at least one 6 week course.
8. Contact: Use our inquiry form below or call Martin (studio manager) 086-1736720 for your course bookings.

*(denotes required field)
Please enter your E-mail Address a second time.
Posted in Churchtown Fitnecise, Fitness and Exercise Classes, Morning Fitness Classes, Pilates Classes Dublin, Pregnancy Fitness Classes, Prenatal Pregnancy Pilates | Tagged , , , , , , , , , , | Leave a comment