Our “Mindful Movement Class” with Dagmara Jerzak (Contemporary Dance Artist, Choreographer and Pilates Instructor) starts Monday 16th February 2015, 11am.
It is a new class which will draw from different movement disciplines such as
1. Yoga 2. Pilates 3. Somatics Movement Education and 4. Contemporary Dance
This class is designed for people who are interested in understanding the mechanics of their own body and the ways of easing any unnecessary tension in the body.
The class will be rather slow paced with emphasis on the breath, body-mind connection, and fluidity within the movement. It’s suitable for anyone with or without previous experience in movement classes and for those with open mind and curiosity.
Course details:
_
1. Starting Date: 16th February 2015
2. Day, Time: Monday, 11am-12pm
3. Duration: 4 weeks
4. Health Investment, Fees: €50
_ (To be paid before the course to secure a place).
5. Venue: Fitnecise Studios, 11 Breamor Road, Churchtown Village, Dublin 14
Please contact Martin (Fitnecise Studio Manager) for class bookings or
call Dagmara 085-1765473 with class content related questions.
