Tag Archives: Mindfulness Classes

Mindful Movement Class starts 16th February, 2015 in South Dublin

Posted on February 4, 2015 by fitnecise

Our “Mindful Movement Class” with Dagmara Jerzak (Contemporary Dance Artist, Choreographer and Pilates Instructor) starts Monday 16th February 2015, 11am. It is a new class which will draw from different movement disciplines such as 1. Yoga 2. Pilates 3. Somatics Movement Education … Continue reading →

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Mindfulness – 4 week Introduction Course starts this Saturday 8th February in South Dublin

Posted on January 29, 2014 by fitnecise

Introduction to Mindfulness Practices in South Dublin, February 2014 Mindfulness supports us to be present to ourselves in kindness and understanding in each and every moment. It helps us to deal more consciously and healthily with everyday stresses and with … Continue reading →

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