Join our next set of *Pilates & *Kettlebell Classes – End October, Early November 2014 !
As a result of our Fitness Classes you will:
1. Boost your Fitness -> Feeling great and more energetic !
2. Improve your Posture -> Being more confident !
3. Better your Flexibility & Mobility -> Prevent Injuries !
4. Release Endorphins – Happy Hormones 🙂 -> Have a big SMILE 🙂
5. Toning Up -> Fit into that pair of trousers or dress that hangs unused in the closet or wardrobe !
Join Our Classes Anytime ! ______________>> Simply Book Online here …..
Join In … *Today !
Re Fitness Classes start on the following dates:
1. Monday:
1.1. 6pm Kettlebell Introduction, Beginners Classes -> 3rd November 2014
1.2 7.15pm Kettlebell Progression Classes -> 3rd November 2014
1.3 8.15pm Men Only Pilates & Core Conditioning Class -> 3rd November 2014
2. Tuedsay:
2.1 9.45am Kettlebell Classes -> 28th October 2014
2.2 6pm Pilates Intermediate Level -> 28th October 2014
2.3 7.15pm Pilates Intermediate Level -> 28th October 2014
2.4 7.15pm Pilates Beginners Level -> 4th November 2014
2.5 8.30pm Pilates Intermediate Level -> 28th October 2014
3. Wednesday:
3.1 6pm Pilates Intermediate Level -> 29th October 2014
3.1 7pm PRE-Natal Pilates -> ongoing (week 2 – 29th October 2014)
3.2 7.15pm Men Only Pilates & Core Conditioning Class -> 29th October 2014
3.3 8.15pm PRE-Natal Pilates -> ongoing (week 3 – 29th October 2013)
3.4 8.30pm Pilates Beginners Level -> 5th October 2014
4. Thursday:
4.1 OVER 60s Pilates & Fitness Class -> 30th October 2014
4.2 6pm Kettlebell Progression Classes -> 30th October 2014
5. Friday:
5.1 9.45am Kettlebell Progression Classes -> 31st October 2014
Happy 🙂 and Healthy Regards
Martin
Join Our Classes Anytime ! _________>>>>> Simply Book Online here …..
