Get Fitter, Stronger & Leaner with our Fitness & Weight Loss Class in Foxrock in February, March 2016.
You will get fitter – trimmer and slimmer through doing a mix of exercises that e will help you to (1) tone up, (2) improve strength, (3) boost general fitness, (4) increase core strength.
I will mix different types of exercises e.g your beloved squats (to tone thighs, legs, glutes), variations of upper body strengthening exercises (push-ups) tone your arms, cardio boosters with Kettlebells, core strength and Pilates exercises like you might have done them in a general Pilates class in south Dublin, Foxrock, Stillorgan, Cabinteely Park, Cornelscourt, Carrickmines area.
This class might suit you if you are a busy mum and want to join a exercise and fitness class just after the morning school run, if you are retired and want to stay fit and active or if you generally free in the mornings and want to do something different.
• Join: Anytime
• Time: Tuesday 9.30am-10.30am
• Location: Foxrock Parish Centre, D18, Dublin 18 just off the N11, close to Cabinteely Park, Deansgrange, Stillorgan
• Duration: 8 weeks
• Cost: €80
• Drop-In: €12.50
• First – Trial Class: €5
• To bring: Please bring your an exercise mat.
Contact Martin today for more information and to book your place.