Intensity of exercise more beneficial than duration according to European Journal of Cardiovascular Prevention & Rehabilitation

Posted on October 3, 2011 by fitnecise

It’s the intensity of exercise rather than the duration that delivers the greatest benefits according to a new study by researchers at Bispebjerg University Hospital, Copenhagen.

The 20-year study involving 5,000 healthy people who cycled every day found men who cycled quickly lived over five years longer on average than those cycling the most slowly.

This entry was posted in Uncategorized. Bookmark the permalink.