You can avail of the following equipment in our Personal Fitness Training and Small Group Fitness Studio. Keep in mind that you don’t need expensive, cumbersome and big equipment to get fit and stay fit.
Here a list of various pieces of equipment that we use to keep you fit, flexible, healthy and active:
- Medicine Balls
- Dumb Bells and Bar Bells
- Power Blocks
- A Weights Bench
- Kettle Bells
- Concept 2 – II – Rowing Machine
- Dyna Bands and Tubes
- A Pull Up Bar
- Medicine Balls of different sizes
- A Bosu Ball
- Foam Rollers
- Pilates Rings
- Pilates Reformer – fold-able
- Gymsticks
- Ankle and Wrist Weights
- Stretching Mats
- Different Steps e.g the traditional Rebook Step and Rebook Deck
- A Rowing Machine (should be delivered within 1-2 weeks – 19.07.10)
- Heart Rate Monitors – HRM
- Body Fat Monitor
______ - and finally your own body weight. there is an enormous amount of exercises that you can do to get fit and fitter through just using your own body weight – very simple examples are Push-Up, Sit-ups others are Side Bends, Back, Burpees, Reverse Push-Ups etc. etc.
Fitness - Exercise Course Class Time Table, in South Dublin