We are restarting our new set of Fitness and Exercise Classes in our south Dublin based Fitnecise Studio – in Chruchtown Village next week.
_ 1. Morning Fitness Classes
___ 1.1. 9.45am-10.45am Pilates
___ 1.2. 9.45am-10.45am
______ Toning and Conditioning
___ 1.3. 11am-12pmOver 60s Classes
______ e.g. Yoga, Pilates, Tai Chi
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_ 2. Evening – Afternoon Fitness Classes
___ 2.1. Capoeira Classes for Kids and Teenagers
______ Adult Capoeira Classes will start soon.
___ 2.2. Circuit Training we use Weights, Medicine Balls, Kettelbells etc.
______ to get you fitter, stronger and learn.
___ 2.3. Pilates Beginners – Intermediate and Advanced Levels
___ 2.4. Men Only Pilates – Core Strength Classes
______ Wednesdays Beginners Level 1, Monday Progression Level
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_ 3. Weekend Fitness Classes
___ 3.1. Circuit Training we use Weights, Medicine Balls, Kettelbells etc.
___ 3.2. Pilates Introduction Classes
