Pregnancy Prenatal Fitness

PreNatal Pregnancy Exercise and Information Workshops Classes in South Dublin – Dublin 14, 16

• Stay in shape through:
  - specific pregnancy fitness exercises
  - diet and nutrition
  
• Offset the common physical stresses of pregnancy
• Avoid the typical ‘pregnant woman’s posture’
• Discover useful techniques to assist in an easier delivery
• Return to your pre-pregnancy body as quickly as possible

Our practical and informative Prenatal – Maternity Workshops
take place Saturday mornings:

1. 5th May 2012 – 10.30am-12pm
2. 9th June 2012 – 10.30am-12pm
3. 16th June 2012 – 10.30am-12pm
4. 30th June 2012 – 10.30am-12pm
5. 14th July 2012 – 10.30am-12pm

Join as many workshops as you want, this might be just one or all five, you choose.
These PreNatal and Pregnancy Fitness and Exercise Workshops take place in our Fitnecise Studio in South Dublin in Rathfarnham/Nutgrove, close to Dundrum, Churchtown, Ballinteer, Templeogue.

- Max. number of participants: 10
- Participants must be at least 13 weeks pregnant
-  Booking Deposit (non-refundable)
_1. Cash – Cheque €25 in our Studio
_2. Credit Card – Online €26.50 (€25 including an online booking fee of €1.50).

- Booking Deadline: One week before the actual workshop
- Once off Workshops:
- Studio Picture Fitnecise Studio – Picture
_Dublin 14/16, Unit F1 – Nutgrove Office Park, Rathfarnham
- Mats and small equipment are provided
- Prenatal Fitness Workshop - details (Please ignore the class times, starting dates, prices etc. in the pdf file, the correct details are mentioned above)
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Siobhan O’Reilly – will teach this Pregnancy Prenatal Fitness Class. Please contact Siobhan direct at 0868579938 if you have any further questions regarding the course content or contact Martin for your Prenatal – Maternity course booking.

Please bring a copy of our Health Screening Form together with your GP clearance letter, doctors note (stating that you are ok to exercise) along to the first class.

Find a Full Fitness and Exercise Class Time Table here.