Pregnancy Prenatal Fitness

PreNatal and Pregnancy Fitness Classes in South Dublin – Dublin 14, 16

Pregnancy Pre-Natal Maternity Fitness and Exercise Classes in South Dublin Ireland - 2

Learn how to:

• Stay in shape
• Offset the common physical stresses of pregnancy
• Avoid the typical ‘pregnant woman’s posture’
• Discover useful techniques to assist in an easier delivery
• Return to your pre-pregnancy body as quickly as possible

We will restart our PreNatal and Pregnancy Fitness and Exercise Courses in South Dublin in the Dundrum, Rathfarnham, Churchtown, Ballinteer, Nutgrove, Templeogue area in February 2012...

Our next Prenatal and Pregnancy Course starts during the week of Monday 5th February 2012.

Start Day – Time:  11th February 2012 – Saturday 10am-11am
- Max. number of participants: 10
- Participants must be at least 13 weeks pregnant
- Booking Deposit (non-refundable): €50
- Course Fee 6 weeks €100
- Booking Deadline for our February Course to be confirmed
- Studio Picture Fitnecise Studio – Picture
_Dublin 14/16, Unit F1 – Nutgrove Office Park, Rathfarnham
- Mats and small equipment are provided
- Prenatal Fitness Classes - details (Please ignore the class times, starting dates, prices etc. in the pdf file, the correct details are mentioned above)
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Siobhan O’Reilly – will teach this Pregnancy Prenatal Fitness Class. Please contact Siobhan direct at 0868579938 if you have any further questions regarding the course content or contact Martin for your Prenatal – Maternity course booking.

Please bring a copy of our Health Screening Form together with your GP clearance letter, doctors note (stating that you are ok to exercise) along to the first class.

Find a Full Fitness and Exercise Class Time Table here.