Our Fitnecise Studio – Fitness Classes include:
- Pilates Classes
- WoW – Women Only Weights
for Toning and Weight Loss
- Yoga for Athletes with Nicole
starts the following week Thursday 7th November
- Men Only Core Conditioning and Pilates
Combining traditional Pilates Moves, Mobility, Flexibility – Gym Like Core Work to prevent injuries and add all over strength.
- Kettlebell Classes will start most likely in November
dates will have to be confirmed.
- Tai Chi for Health and Well Being
with Barry Kirwan started Monday 21st October 2013
Call Barry at 085 736 6973 for details.
- Morning Pilates and Circuits Classes
take place as usual Monday to Friday 9.45am-10.45am
Find a full Fitness and Exercises Class Timetable for our south Dublin based studio here
or call our Studio at 086-1736720 – Monday to Friday 9am-5.30pm.