PreNatal Pregnancy Exercise
Pregnancy Pre-Natal Maternity Fitness and Exercise Classes in South Dublin Ireland - 2
Learn how to:
- Stay in shape through:
- specific pregnancy fitness exercises
- diet and nutrition
- Offset the common physical stresses of pregnancy
- Avoid the typical ‘pregnant woman’s posture’
- Discover useful techniques to assist in an easier delivery
- Return to your pre-pregnancy body as quickly as possible
You can avail of our Prenatal – Pregnancy – Maternity – PostNatal one-to-one exercise services in our Churchtown-based Fitnecise Studio with Siobhán O’Reilly.
For more information contact Siobhán at 086 8579938.
The studio is located in South Dublin close to Rathfarnham/Nutgrove, Dundrum, Ballinteer, Templeogue etc..
Prior to exercising during pregnancy you require a completed Health Screening Form together with your GP clearance letter, doctor’s note (stating that you are ok to exercise) along to your first session.
Find a Full Fitness and Exercise Class Time Table here.
