Pregnancy Prenatal Fitness

PreNatal Pregnancy Exercise

Pregnancy Pre-Natal Maternity Fitness and Exercise Classes in South Dublin Ireland - 2

Pregnancy Pre-Natal Maternity Fitness and Exercise Classes in South Dublin Ireland - 2

Learn how to:
  • Stay in shape through:
    - specific pregnancy fitness exercises
  • Offset the common physical stresses of pregnancy
  • Avoid the typical ‘pregnant woman’s posture’
  • Discover useful techniques to assist in an easier delivery
  • Return to your pre-pregnancy body as quickly as possible

You can avail of our Prenatal – Pregnancy – Maternity – PostNatal group Pilates Classes in our Churchtown-based Fitnecise Studio with Carol Guest.

For class specific information contact Carol at 086-1008936 or contact Martin for Prenatal Pilates class bookings.

The studio is located in South DublinChurchtown Village – Dublin 14 – close to Rathfarnham/Nutgrove, Dundrum, Ballinteer, Templeogue etc..

Prior to exercising during pregnancy you require a completed Health Screening Form together with your GP clearance letter, doctor’s note (stating that you are ok to exercise) along to your first session. Find a Full Fitness and Exercise Class Time Table here.

Comments are closed.