Nic from “Yoga with Nic” will start her “Yoga for Athletes” Classes in our Fitnecise Studio – Thursday 5th September 2013 6.15pm-7.30pm.
Why should I do Sport Specific Yoga? You might ask?
- Increases movement efficiency and strength
- Improves balance, flexibility & functional stability
- Injury Prevention
- Increases agility
- Maximises output through optimised alignment
- Greater Control with dynamic movement
- Intensifies focus & heightens Co-ordination
- Maximizes ability to control heart rate through conscious breathing
- Enhances body awareness
- Minimizes performance nerves
- Raises awareness of the Mind, Body, Spirit connection
- Maximises recovery
- Reduces stress & Improves relaxation
Be quick to secure your spot!
Call Nic at 087-0573975 for more information.