Be Pro-Active – Goal Setting – Achieving …. related quote …

Weight Loss Tips from you Fitness Trainer in South Dublin Ireland close to Dundrum Rathfarnham Sandyford Leopardstown Terenure Park“Even if you are on the right track, you will get run over if you just sit there.”
Will Rogers

As usual it’s all about taking action. You might have made up your mind about something – even written it down (what is supposingly one of the best tips re achieving your ambitions or goals – DON’T ONLY THINK IT INK IT ) e.g. “I will go to the gym 2-3x per week”, “I’m going to lose a few pounds.”, “I stop smoking” etc., but until you take decisive action nothing is going to happen.

This reminds me of a seminar I went to around two months back here in Dublin’s city centre. The presenter said something along the lines “… and here I have two free DVDs with the content of this seminar – who wants ….? ” first nothing happened – he waved the DVD in the air … then somebody got it … he stood up and walked up to the presenter and took the DVD it was his free DVD now.
He had to take action to get it.

As Nike says or said in the advertisement ….. “Just Do It!”

  1. Set Your Goal
  2. Create Ideas – Brain Storm – Mind Map – Let your mind go free
    Go for quantity 1st
  3. Assess – Evaluate
    Go for quality 2nd
  4. Prioritize
  5. Plan
  6. Take Action
    Regularly – at set times (planning)
  7. Re-Assess Progress regularly at set times
    -> You might change you Type of Action or Priorities here
  8. Achieve you Goal 🙂

Be an Action Women/Man !

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