Check this Fitnecise Studio Video out – it’s an updated version showing the “Pilates Class Set Up”. We teach different indoor and outdoor Fitness and Exercise Classes in South Dublin in out Studio.
Classes include 1. Bootcamp 2. Legs, Bums, Tums 3. Circuits 4. Pilates 5. Lunchtime Fitness 6. Men Only Core Strength / Pilates / Flexibility Combo 7. Weekend – Saturday Classes 8. Prenatal – Pregnancy Fitness Classes.
Do you suffer from any of the following injuries and you are in pain or even agony?
Shoulder Condition, Muscle Strains,Tennis Elbow, Tendonitis, Joint Sprains, Injury Prevention, Repetitive Strain Injuries, Postural Strain, Postural Education, Hip Knee & Foot Conditions, Back Dysfunction Pain, Pelvic Dysfunction Pain, Sciatica etc.
Siobhan O’Reilly specializes in the following forms of injury treatment which either relieve or prevent pain and help you in playing sport or performing daily activities.
1. Neuromuscular Therapy
2. Corrective Exercise
3. Postural Analysis
Fitness Exercise Classes and Pilates in South Dublin close to Dundrum Rathfarnham Leopardstown Sandyford Ballinteer Marlay Park Dublin 14 16 Terenre Templogue
Just a quick note that there are still 2 places in our Beginners Pilates Class on Tuesday evening 7.20pm up for grabs. Our Pilates classes take place in Rathfarnham – Dublin 14,
in Nutgrove Office Park Unit F1 – Fitnecise Studio, beside Nutgrove Shopping Centre and
Dublin City Centre – D2.
Below a short video that shows our Fitnecise studio in Dublin 14/16. In this case you see the Pilates Class set up, I hope to post a Circuit Training and Conditioning set up as well in the next few weeks.
Martin
Finally here a brief video of the up-graded Fitnecise Studio. The customer feedback is very good – everybody loves that little bit of additional space, the studio is clean – tidy – spacious and we stick to our 8-10 participants per class for the Pilates Classes.
The additional studio space allows us also to offer more stations for our BLT (Bum, Legs and Tums) or out Circuit Training Classes and Personal Fitness Training sessions.
Give us a call if you are a Group Fitness Instructor or Personal Trainer who looks for a studio in the greater South Dublin area to teach fitness and exercise classes or do Personal Fitness Training. We rent the studio out on an hourly basis and have occasionally vacancies for Fitness Instructors, Pilates Instructors or Personal Trainers.
Birthday Cake Fitnecise Studio - Rathfarnham - Nutgrove - Dublin 14, 16 - Martin Luschin - Personal Trainer Training - Fitness Classes
The last bits of my Birthday Cake after our first class this morning, that’s the way we treat our clients :o. First we work out – then we reward you.
Thank You – for all the regards, wishes and greetings…. and no, I’m not going to tell you my age (maybe after you have guessed it).
Martin Luschin
Get Free Fitness Exercise Classes Vouchers with our Referral Scheme in South Dublin Ireland also Personal Fitness Training Trainer Session
Just a quick reminder for all November/December 2011
– Pilates Classes
– Men Only Core Strength / Pilates Classes participants – use your €10 Christmas 2011 Voucher to save a few euros for your first 8 week Pilates / Core Strength Course in January, we re-start next week – during the week of Monday the 9th January.
personal-fitness-trainer-studio-south-dublin-ireland-personal-training
Fitnecise Fitness Studio after a make over in January 2012 Fitness Classes Personal Training in South Dublin - 2
Yesterday evening I finished the initial part of our “Fitnecise Studio” Makeover.
Here a few pictures of the bigger studio. I will post more pictures in the next few weeks.
We also plan to start early Morning Fitness Classes in our Fitnecise Studio in South Dublin, D14, D16 e.g. 7am-7.45am or 7.30-8.15 time and dates will have to be finalized in the next 1-2 weeks. Additional Lunchtime Fitness Classes are also being discussed at the moment.
Here a link to our full Fitness and Exercise Class time table for our South Dublin based Studio.
Fitnecise Fitness Classes in south Dublin, Fitnecise Personal Training Trainer Studio - Dublin 14, 16, close to Dundrum, Nutgrove, Rathfarnham
Happy New Year 2012 from your Fitnecise Team - Fitness Classes and Personal Fitness Training in South Dublin Ireland
We wish you a “Happy – Successful and Healthy 2012” and “Thank You” for all your support throughout 2011.
We lined up three new class types for you for 2012, so you can make it your fittest and healthiest year yet.
_
You can enjoy now also
_ 1. Legs, Bum and Tums Classes in the mornings
_ 2. Aerobic Classes on Thursday evenings
_ 3. Pregnancy Pilates – PreNatal Pilates
beside our established Bootcamp, Men Only Core Strenght / Pilates, Circuit Training and general Pilates Pilates Classes in our Fitnecise Studio in Rathfarnham, Nutgrove.
See you in 2012
Martin
Most of you 
started already to work on your New Years Resolution, some of you might have reviewed 2011 (I’m just in the middle of that – started to create a big – 2011 mind map) and plan for 2012.
Make achieving your 2012 New Year Fitness Resolution easier via joining one of our various fitness and exercise class in January 2012. We teach Pilates in Dublin’s city centre. In Fitnecise Studio in South Dublin we teach the following classes:
Myself and the Fitnecise Team are eager to help you to get back to your pre-Christmas fitness level, after all those festive days and indulgences. We show you various types of exercises that allow you to tone up – get fitter – get leaner – in no time if you bring along the commitment and invest the time.
Bookings will be taken from 2nd and 3rd January 2012 onwards. Feel free to pre-book via e-mail – just contact Fitnecise here.
Martin
