Pilates on Wednesday Evening with Karen in South Dublin

Posted on October 9, 2013 by fitnecise

Pilates in South Dublin with Karen Churchtown Beginners and Intermediate Level - Dublin 14, 16 close to Dundrum and RathfarnahmKaren Watkins started recently to teach two additional Pilates Classes in our South Dublin based Fitnecise Studio in Churchtown Village.

She is teaching since nearly three years a Wednesday morning Pilates class (she started in our previous Pilates in Studio in Nutgrove Office Park) – the class participants love her class so much that some participants only come along to her class.

Join one of those Wednesday Morning or  Evening Pilates Classes:

  1. 9.45am-10.45 Morning Pilates – Mixed to Intermediate Level
  2. 6pm-7pm Evening Pilates – Beginners Level
  3. 7.15pm-8.15pm Evening Pilates – Intermediate Level

Find a full Fitness and Exercise Class Timetable here and book online.

Yours in Fitness and Health
Martin

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Credit Cards are now accepted for fitness class payments … in South Dublin

Posted on October 7, 2013 by fitnecise

You can now pay for our Fitness and Exercise Classes with Credit Cards e.g. VISA Card or Master Card From today onward you are able to pay with your credit card VISA Card or Master Card. This includes payments for most Fitness Classes e.g. Pilates, WoW Women Only Weight Training, 9.45am Morning Fitness – Pilates Classes and Personal Training Sessions.
There will be a small credit card fee for this transaction.

Payments for classes taught by non-Fitnecise Studio instructors, who rent the studio,  e.g. Thursday evening Yoga or Monday morning Tai Chi will have to be settled with the respective instructor, those instructors might not be able to accept credit cards.

I hope this will make life easier for everybody and allow you to enjoy your fitness and health services even more.

Yours in Fitness & Health
Martin

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Weight Loss & Fitness, Pilates Classes in South Dublin – places available – Join Today !

Posted on September 30, 2013 by fitnecise

Morning Fitness Classes in south Dublin with Martin Luschin Fitnecise Ireland Rathfarnham Nutgrove close to Dundrum Churchtown

There are still a few places available in our various fitness and exercise classes in south Dublin – D14/16, including:
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  • Monday 7.15pm – WoW – Women Only Weights for Toning & Weight Loss
  • Monday/Wednesday Evening 8.30pm – Men Only Pilates – Core Conditioning
  • various Pilates Classes – Beginners – Intermediate and Advanced Level
  • Kettlebell Classes start early/mid November 2013 – call for information !
  • Chantal Stewart Yoga for Kids – Saturday’s 10am
  • Barry Kirwan – Tai Chi for Health Monday 11.15am

Find a full Fitnecise Class Timetable for our Churchtown based studio here.

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That’s class feedback we – love love love – Thank You !

Posted on September 26, 2013 by fitnecise

Since around March 2013 you are able to leave  “reviews” and “feedback” for our fitness classes after attending one of our classes via our online class booking system
-> a Big Thank you to Bookeo – the online booking system provider.

Here a review we got yesterday 🙂

“Can’t say enough of how much I have enjoyed these classes, having previously been in a very large class. The small numbers are great. Also the balance of feeling great physically and being pushed is perfect. Lovely atmosphere in the class. Chloe”
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__Chloe D., Dublin 14 Ireland – 25 September 2013

I can’t say how much I appreciate reading something like this. It shows me that Karen (one of my colleagues and fellow Pilates Instructor, Personal Trainers) and myself are doing the right thing.

We want to emphasize – Quality over Quantity. Our Pilates and Fitness Classes are reasonable small with a maximum of 8-10 participants and we want to keep it like this, as mentioned in a recent post “Small Pilates Class – Policy in South Dublin Studio“.

Part of this policy is to have 15min “change-over-time” between fitness classes, e.g. Pilates takes place 6pm-7pm – so you get your full hour class, then we break and the next class starts at 7.15pm.
This allows you to ask questions or have a brief chat about something that is relevant to you.

I hope you enjoy the classes as much as we do, as we generally aim to get to know you that little bit more, so we are able to make our fitness classes more specific to your needs, goals and objectives.

Find further reviews here:

Yours in Fitness and Health
Martin Luschin

 

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Small Pilates Class – Policy in South Dublin Studio

Posted on September 20, 2013 by fitnecise

Please keep in mind that there is a maximum number of 8-10 participants in our Fitnecise Studio Pilates Classes in our South Dublin based Studio. We keep participants numbers low to guarantee and provide that little bit more attention and quality.

We offer Pilates Classes and Courses since 2013, 10 years experience from which you benefit. We have worked on a one-to-one or 1-2-1 basis and group basis with various clients e.g.:

  1. Participants who just want Tone Up (mainly their tummies) and Improve Posture:
    Those are the majority of our group class participants, either during our Mid Morning or Evening Pilates Classes, often individuals who work often 8+ hours on a desk in a office or drive a lot and who’s back can be stiff from time to time, but done have any major back issues and just want to keep healthy and fit.
  2. Individuals with Back Issues and Back Pain
    (general tension or stiffness, minor spasms, slipped discs,  prolapsed discs etc.)
  3. Sport people – amateurs and professionals.
    Individuals who want to Stretch, Increase Flexibility, Mobility and Core Strength
    to improve their spot performance. We worked with the Men TCD Trinity College Rowing Squad and UCD University College Dublin – Ladies Rowing Squad in the past.
  4. Retired Individuals
    who aim to stay mobile, flexible, maintain strength and balance.

Check our Pilates and Fitness Class Timetable here or call 086-1736720 for more information.

Yours in Health and Fitness
Martin

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FREE Kids Yoga – Trial Class – Saturday 21st September 10am-1045am in South Dublin

Posted on September 14, 2013 by fitnecise

Next Saturday we are holding our first free Kids Yoga Class 21st of September 10am – 10.45am. Have Fun >> Enjoy! Exploring different poses through story telling, games. relaxation and much more.

Kids Yoga Classes with Chantal Stewart in South Dublin Churchtown, D14 close to Dundrum Rathmines Rathgar Ballinteer Leopardstown Sandyford Templeogue

Contact Chantal to book a place for your little yogi. Places are limited!
087 334 1882 and like her facebook page  www.facebook.com/YogiYogaDublinForKids.

Yours in Fitness and Health.
__ Martin  – Fitnecise Studios

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September Fitness and Pilates Classes Start 9th 10th 11th September in South Dublin

Posted on September 5, 2013 by fitnecise

Our new set of Fitness and Pilates Classes restart next week, during the week of Monday the 9th September 2013.

South Dublin Fitness Classes include:

  1. Lunchtime Kettlebell Classes
  2. NEW Yoga Classes – Tuesday 11am and Thursday 6.15pm
  3. more WoW Classes – Women Only Weight Training for Weight Loss, Toning
  4. NEW Capoeira for Adults and Kids – Monday afternoon / evening
  5. Morning and Evening Pilates
  6. Kids YOGA on Saturday Morning NEW
  7. Power Circuits – we use Medicine Balls, Kettlebells, Dumb Bells etc. to get and keep you fit.
  8. OVER 60s Pilates
  9. Pilates Introduction on Saturday 12.30pm

View our full Fitnecise Studio – Fitness Class Timetable here or call Martin at 086-1736720.

Posted in Capoeira Classes, Churchtown Fitnecise, Circuit Training Fitness, Fitness and Exercise Classes, Fitness Classes - Online Booking Draw, HIIT Hight Intensity Interval Training, Kettlebell Classes, Men Only Pilates Classes, Morning Fitness Classes, other Classes and Sessions, Over 60s Fitness Classes, Pilates Classes Dublin, Uncategorized, Yoga Classes | Tagged , , , , , | Comments Off on September Fitness and Pilates Classes Start 9th 10th 11th September in South Dublin

Save €10 on your next Fitness Class Fees with our Fitnecise Referral Scheme

Posted on September 3, 2013 by fitnecise
Save €10 on your next course fee – it couldn’t be easier.
By the way your friend will save €10 as well 🙂
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Just refer  a friend, work colleague, team mate, family member or someone else to one of our Fitness and Exercises Classes.
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All that’s necessary is that your friend mentions your name and mobile number when signing up – it’s that easy.
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This only available for our evening classes, assuming you and your friend sign up for an 6-8 week course.
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The Referral Scheme applies to the following courses Pilates, WoW – Women Only Weights for Toning and Weight Loss, Men Only Core Conditioning / Pilates Combo, Power Circuits, Lunchtime Kettlebells. This doesn’t apply to our €39.99 Morning Fitness Class Trial or any other Morning Class.
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Call Martin at 086-1736720 or e-mail us for further information and class bookings.
M
Posted in Circuit Training Fitness, Fitness and Exercise Classes, Kettlebell Classes, Men Only Pilates Classes, other Classes and Sessions, Pilates Classes Dublin, Special Offers - Fitnecise Deals | Comments Off on Save €10 on your next Fitness Class Fees with our Fitnecise Referral Scheme

Yoga for Sport Folks or “Athletes” starts 6.15pm 5th September 2013

Posted on September 2, 2013 by fitnecise

Nic from “Yoga with Nic” will start her “Yoga for Athletes” Classes in our Fitnecise Studio – Thursday 5th September 2013 6.15pm-7.30pm.
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Why should I do Sport Specific Yoga? You might ask?

Here  some possible reasoYoga for Sport Folks Athletes - Sport Specific Yoga in South Dublin 14 16 Churchotwn Fitnecise Studio Ireland with Nicole Borkns and benefits for doing Yoga:

  1. Increases movement efficiency and strength
  2. Improves balance, flexibility & functional stability
  3. Injury Prevention
  4. Increases agility
  5. Maximises output through optimised alignment
  6. Greater Control with dynamic movement
  7. Intensifies focus & heightens Co-ordination
  8. Maximizes ability to control heart rate through conscious breathing
  9. Enhances body awareness
  10. Minimizes performance nerves
  11. Raises awareness of the Mind, Body, Spirit connection
  12. Maximises recovery
  13. Reduces stress & Improves relaxation

Be quick to secure your spot!
Call Nic at 087-0573975 for more information.

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€39.99 – 4 week Kettlbell – Pilates Class Deals – Special Offer in Churchtown Village South Dublin

Posted on August 22, 2013 by fitnecise

This is a once off (per person) Trial Offer – and can be used for Unlimited Morning Kettlbell Classes, Pilates – Fitness and Legs, Bums, Tums – Toning and Weight Loss Classes Monday to Friday 9.45am-10.45am and Wednesday, Thursday 11am, Wednesday and Friday 11.15am Kettlbell Classes availability allowing  (excluding the Monday Morning Tai Chi Classes).

The following prices and fees apply for our Unlimited Morning Classes:
Longer Commitment -> Better Value
1. €39.99 – 4 weeks Trial
2. €59.99 – 4 weeks  (after the initial trial)
3. €109.99 – 8 weeks – (after the initial trial) – Save €10
4. €149.99 – 12 weeks – (after the initial trial) – Save €30

Please e-mail or call before booking online to check for availability in specific classes.
Join Any Time ! Find our full Pilates and Fitness Classes Time Table for our South Dublin based Fitnecise Studio here.

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