Just a quick note for those guys who want to
_1. increase their Core Strength
_2. improve Flexibility
_3. work on posture
_4. stretch the whole upper neck, shoulder area out with a combination of traditional Pilates and Core Strength exercises.
Classes take place Monday (Level 2) and Wednesday (Level 1)
evening 8.30pm to 9.30pm.
Some of the current guys joined because they just want to improve either core strength and/or flexibility. Others joined because they want to
_1. tackle back issues
_2. prevent injuries
_3. work on their posture
_4. are in need of regular, guided stretching
_5. learn more about how to do the exercises in the most beneficial way.
The Monday Level 2 Class restarts tonight 21st May 2012, there are also a few places available for our Wednesday Level 1 – Beginners Class.
Give me call on 086-1936720 or 01-2989713 if you have any further question or send an e-mail.